Kickstart Your Digestive Health with Dietary Fiber
When all else seems too daunting, simply adding dietary fiber into your daily diet may improve the function of your gastrointestinal system, your immune system and aid in the prevention and onset of diseases like diabetes, heart disease…
Read MoreBest Cruise Lines for Single Seniors
Do you like going on cruises? Are you single and would like to travel with similar people in your age range? Several cruise lines cater well to single seniors by offering activities, accommodations, and social events tailored to their interests…
Read MoreWhat I Can No Longer Tolerate with Any Measure of Grace
As my 60s flew by, the rate of physical change escalated. Some metamorphoses were anticipated, like graying hair, wrinkles, and age spots. Some I noted with acceptance: tiring more quickly, achy body after strenuous work, and shape-shifting…
Read MoreBest Blood Pressure Watches for Women Over 50
Most of us try to take excellent care of ourselves. We eat healthily, get enough sleep, move regularly, and stay socially active. These are all things that are recommended for a fit mind and body. However, some factors can creep up…
Read MoreLet’s Share Some of Our Weird Dating Stories
You just can’t make this stuff up about first dates. And I have had front-row seats every day – for the past 27 years.
Today I focus on stories men have told me recently. Why? 40% of my clients are male in their 50s to 80s and they get frustrated too with online dating…
6 Best Vitamins and Supplements for Women Over 60 (# 5 Will Surprise You!)
While diet should always come first, there are some supplements that provide additional benefits that can be difficult to obtain from food alone – especially if you are eating less to lose weight, if you have a reduced appetite or are avoiding…
Read MoreSharing One Woman’s Extraordinary Life Wisdom
Sylvi lived in a forested town by a river with her menagerie of animals, a dog, two cats, and the many wild birds and squirrels that had come to love her daily attention. She was approaching her 73rd year, and as she reflected on her past, especially…
Read More5 Best Flip Phones for Seniors
In the last decade, the majority of cell phones on the market have moved away from being flip phones. Many younger consumers seem to see flip phones as outdated and relics from the past. But, interestingly, many of the phones that are marketed to older adults seem to be flip phones for seniors. This design […]
Read MoreHow to Make Your 60-Plus-Year-Old Skin Glow This Summer
Picture this, you are looking forward to meeting up with friends and want to look glowing, pretty, and ready for the summer! When you try to apply makeup; however, you struggle to blend the foundation, and everything looks, well, dull…
Read MoreDiscover the Most Fascinating Palios in Italy
Even if you’re not an ardent Italophile, you may well be familiar with the concept of a Palio, even if it’s just a case of knowing that it involves horses and some sort of competitive element! Siena’s Palio stands out as one of Italy’s best known…
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