Your Daily Movement “Vitamins”: Stay Mobile with This Simple Daily Exercise Routine (VIDEO)
Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves I don’t have time… Maybe later…
Read MoreHow to Cope When Estrangement Has You Stuck
Estrangement from loved ones can be an incredibly challenging and emotionally taxing experience. Whether it’s a temporary disagreement or a prolonged separation, the pain of estrangement can leave you feeling stuck and overwhelmed…
Read MoreHallmark Holidays for the Rest of Us
When my daughter walks in the door, Christmas walks in with her. Like Fezziwig in Charles Dickens’ A Christmas Carol, she makes Christmas a jubilant holiday for all with her unbridled joy. Also, having spent months buying presents so wonderful, heartfelt and personal, she has made my sons cry and left me in awe. Fueled […]
Read MoreHow to Celebrate the Holidays When You’re Grieving (VIDEO)
The Christmas displays go up, holiday music fills the air. It’s beginning to look a lot like Christmas, everywhere you go. Except at your house. Because when you’re grieving, the holidays can hurt. The first year I was widowed, no one got anything from me…
Read MoreComfy Clothes for Women Over 60
As women gracefully enter their sixties, the fashion world is increasingly embracing the idea that comfort and style can coexist. Gone are the days when a stiff dress and high heels were the norm – today’s women over 60 are redefining fashion…
Read MoreInexpensive Ways to Bling Up Your Holiday Outfits
This time of year, we look for ways to bring in brightness and light for the holiday season. (And we could really use some brightness and light right about now!) One way we do this is by blinging up our holiday outfits…
Read MoreHow Learning to Simplify Can Help You Define Your Unique and Personal Style
As women who are aging beautifully, one of our goals is to finally settle on our personal and unique style. What defines us; what clothes look great on us; what people enrich and inspire us; which colors make us feel energized and comfortable…
Read MoreKeep Your Women Friends Close, Even When You “Don’t Have Time”
Author and diarist Anaïs Nin wrote that “Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” According to a 2011 study in the journal Oncology Times, women with early-stage…
Read MoreLet’s Open the Discussion of Tandem Bicycles
I’m a member of a great online group for cyclists aged 70+. They are inspirational. A few days ago another member, Szifra Birke, posted a wonderful Presidential Archive photo of President Jimmy Carter and his late wife Rosalynn enjoying a tandem bicycle…
Read MoreInsights on Navigating the Digital Age: A Reflection on Loss, Tradition, and Connecting Beyond Screens
As part of my usual workday, I always check in on the Help a Reporter Out (HARO) website to see if I can contribute to story queries posted by reporters that are within my wheelhouse as a life coach and freelance digital content creator…
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