Turn Your Narrative into Your Reality for a Better, More Fulfilling Life After 60
Recently, I heard two different people explain how they used their personal narrative to change their reality. They designed new narratives that changed the way they and others thought about them. One of the women had suffered a serious brain injury…
Read MoreMidlife Is the Time to Discover What’s Really Important
I wonder if you’re noticing the same trends I’m seeing about how people now view work. I’m seeing a changing definition of success. When I started working in the 70s, success seemed to be defined as how quickly you could climb…
Read MoreFeeling Like “When It Rains, It Pours” When It Comes to Loss?
I don’t feel like there is a magic age, but eventually, we realise how short life really is. Maybe it’s just more of an awareness as we keep journeying through these milestone “new decade” birthdays, like turning 60. We are halfway through this year…
Read MoreDo You Know WHY Breathing Is a Key Factor in Your Wellness?
I think of breathing in two different ways, after we acknowledge that breathing is mandatory for life and air always enters into the lungs. #1: I use breath in a way that helps me to harness my reflexive core in exercise or to manage load…
Read MoreCelebrating a Diamond Wedding Anniversary
There are certain things we all know about our country’s ways. You grow up knowing them, like the National Anthem. Or, in the US, how to salute the flag. You can’t even remember where you first learned them…
Read MoreShould You Weigh Yourself Daily or Weekly to Lose Weight After 60?
As I was getting off the digital scale in our bathroom the other day, my wife entered, a bemused look on her face. “What?” I asked. “Why do you do that every day? They say you should only weigh yourself once a week,” she responded…
Read MoreThe Older Entrepreneur: Is It Ever Too Late?
Is it ever too late to start a business? The data shows that the highest rate of entrepreneurship worldwide is in the 55-64 age group and the over-50 age group is twice as likely to be successful. Sometimes people newly retiring from a fast-paced career find retirement…
Read More5 Ways to Express Confidence in the Way You Dress
As women get older, society tries to sap them of their confidence. Unfair! If you’re a confident woman in your 40s, 50s, 60s – really, whatever age you are – then you deserve to celebrate it in the way you dress. And if you feel like you’re lacking some…
Read MoreFollow These 6 Basic Rules to Improve Your Health
Have you spent years trying to improve your health? Have you tried all of the latest fad diets and exercise programs to date? Do you have a cupboard full of expired supplements that cost hundreds of dollars, only to find they didn’t provide…
Read MoreHow to Help Your Marriage Survive Through to Retirement
You’ve probably read professional relationship advice about how to survive with your partner into retirement. That always comes with lots of practical instructions about working together and enjoying each other’s company. It all sounds a bit twee…
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