5 Ways to Upgrade Your Yoga Routine in Your 60s or Better
Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention…
Read More5 Beach-ish Reads for the Summer
I don’t know about your part of the world, but it is HOT where I live. I want everything else around me to be lighter, cooler, and more relaxed. My clothes, our dinners, the sheets on my bed. And the books I read…
Read MoreGratitude Can Change Your Life – 3 Tips from Betty White
Betty White died in December, a few weeks shy of her 100th birthday. She was an American icon who was fiercely adored for her incredible comic timing and brilliance. She was a firecracker in my book. Funny, witty, and determined to create her art for eight decades…
Read MoreDoes Medicare Cover Medical Marijuana or CBD Products? No – But There Are Some Options!
As of February 2022, 37 states have legalized comprehensive, publicly available medical marijuana/cannabis programs and 10 have approved use of “low THC, high cannabidiol (CBD)” products for medical reasons in limited situations…
Read MorePro Makeup Artist Recommendations: 10 Great Foundations for Women Over 50
When it comes to looking our best, wearing the right foundation that evens out our skin tone is the biggest make-or-break makeup product in our entire makeup routine. But as we all know, our foundation can create a beautiful, glowing second-skin…
Read MoreCan Frozen Shoulder Have a Connection to Menopause?
The relationship between menopause and frozen shoulder is a topic that has been debated for many years. Some experts believe there is a clear correlation between the two, while others claim that there is no evidence to support this theory…
Read MoreWords to Live By: 5 Proven Strategies to Help Maximize Life After 60
When my friend Tom died, his wife found a typed sheet of paper in his briefcase. The words “Personal Commandments” were at the top. There were 50 one-line truths he had committed to live by. When I saw the list, I realized it had been…
Read MoreHow to Change a Loss Into a Catalyst for Change After 60
At each stage of our lifespan we are presented with the opportunity to change. These changes are different for each of us, and as we grow older, change is often accompanied by loss. Some of that loss is concrete, like the death…
Read MoreWondering How to Have More Energy After 60? Try These 6 Ideas
As women over 60, we often talk a lot about how positive and optimistic we feel about life, how excited we are to experience this next stage of our journeys, and how much we still want to accomplish and contribute in the world…
Read MoreSurprisingly Effective Chair Exercise for Your Arms and Core (VIDEO)
Are you concerned about how to exercise if you have poor balance or cannot get up and down from the floor easily? This article offers some exercise solutions for you! To prevent muscle atrophy as we age, it is important…
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