Dealing with Fear After Falling Face Forward on the Pavement
On a recent brisk walk with my husband, I fell face forward on the pavement. Nothing tripped me or could be blamed for this fall, but I went down. My hands and hip took the brunt of the fall, but thankfully nothing was broken or seriously hurt…
Read MoreContinuing to Push Through Anxiety After 50
There has not been a day in my life where I have not woken up to some level of anxiety since I was five years old. I’m 60. There are varying levels of it, depending on what’s going on in my life or what might be on the schedule for that particular…
Read More5 Free Apps That Will Keep You Fit at Home
Over the pandemic, I decided to get my bearings with the latest and greatest when it comes to home fitness apps. Could they actually help me get fit, or are they just a bit of a fad? After a year of trial and error…
Read MoreMust-Have Current, Favorite and Recommended Makeup and Beauty Tools
Since it’s been almost two years since I did a video focusing on my most important and highly recommended beauty tools, I thought it was high time to do an updated version featuring my current favorites. These are tools that I use on a regular basis…
Read More5 Things to Do to Make the Most of Your Life After 60
There is so much to explore about this phase of life and what you still can do. What have you done so far with your life? What are your circumstances, dreams and wishes? Here are five things to do to make the most of your life after 60…
Read More5 Ways to Create Lasting Positive Change in Your Life After 60
What is your usual go-to attitude when something adverse happens to you? How do you respond when it’s time to make difficult changes in your life, when it’s time to forgive a friend, or when it’s time to take responsibility for a mess you didn’t create?
Read MoreKeep Moving to Protect Your Memory and Cognitive Skills
The health benefits of being active, such as reducing stress, managing our weight, and reducing hypertension, cannot be overlooked. One benefit that is getting more attention is the role being physically active plays in helping protect both…
Read MorePlanning for Retirement? Think About Time (and Not Just Money)
You’ve set a date. And the date is getting closer. We have wedding dates, baby due dates, vacation dates, closing dates, and moving dates. We prepare for all those things – we make lists, we shop, we prepare, we do paperwork. We do our homework…
Read MoreOver 60? Embrace the 3 P’s – Pleasure, Purpose and Passion!
Living in your 60s marks a time when either retirement has arrived or it’s certainly on the horizon. You’re ready to knuckle down on happiness and health and bring together the threads of your life tapestry…
Read MoreWhat Are the Right Questions We Should Ask Ourselves?
Questions direct our focus. I learned long ago when my second child was diagnosed with a neurological condition, that asking the ‘why’ questions leads to a dark unnavigable place with no return. It’s a free-falling bottomless pit…
Read More