7 Things You Can Do When Experiencing Moments of Vulnerability and Anxiety
Recently, a friend told me about feeling increased anxiety. She had had a kidney transplant over 20 years ago, but, now in her 60s, she finds herself getting very upset with any new physical symptom…
Read MoreRethinking the New Year’s Resolution
By now, we’ve accepted that whatever grandiose plans we made on January 1st are not working out. But we are not alone. According to U.S. News & World Report, 80 percent of New Year’s resolutions fail, and most people lose their resolve by mid-February…
Read MoreIs Turning 80 an Ordinary Milestone?
Yes, I am about to reach the big 80. It’s not a surprise. I have seen it coming for some years. But I only started thinking about it recently. We all tend to make a bit of a meal of the decade birthdays, although less so at age 10 (all part of childhood) and age 20…
Read MoreWhat Living in Mexico Taught Me About Sleep
Some time ago, brain researchers warned that lack of sleep is a public health crisis. According to the CDC, one in three adults in the U.S. do not get enough sleep. On the daily level, lack of sleep causes mental distress. When you are tired, the world is tired…
Read More3 Reasons Black, White and Grey Are Essential to Fashion for Older Women (You’re Going to Love #3!)
The simple sophistication of black, white and grey is something we all aspire to master. Adding essential items in these tones can streamline your wardrobe, yet, inspire numerous ideas. If you’ve ever wondered what it takes to create a wardrobe…
Read MoreThis New Way of Looking at Fitness After 50 Can Change Your Life!
Doing seven hours of specific and targeted physical activity a week – yup, I can happily say that I’m fit for my age. Getting fit after 40 with my new career as a personal trainer was something I relished…
Read More60th Birthday Ideas for Women from Your Older Sisters
Turning 60 is definitely a milestone birthday. Unfortunately, coming up with the best 60th birthday ideas is not always easy! The good news is that the 500,000 women over 60 in our Sixty and Me community are here to help. Whether you’re planning…
Read MoreThink and Feel Your Way to Youthfulness
Have you ever heard the expression “You are as old as you look”? Considering the sales of face creams and the like, many of us seek to look younger than we are…
Read More7 Best Golf Clubs for Senior Ladies
Are you a golfer? Are you obsessed with finding the best golf clubs available? Manufacturers are continuously designing and offering better and better golf clubs. From the heavier steel-shafted irons of the past to the new lightweight…
Read MoreThe Basics of Protecting Our Brain from Dementia
There is a common myth that once someone is diagnosed with dementia, well, it’s very much a death sentence, perhaps a tortuously long-time coming…
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