7 Signs You Might Have a Drinking Problem
Alcohol consumption has become so normalized in our society. If you’ve ever tried to quit drinking then you’ll know why they say, “Alcohol is the only drug we have to justify not taking.” It’s coping with all the questions and having to come up…
Read MoreWhat Does Personal Growth and Transformation Mean for Women Over 60?
It can be infuriating to answer a question with a question. But if you think about the idea of personal growth and transformation as a journey that is in flux every decade of your life, it makes sense to ask one more follow up question. Or, at least, it does to me…
Read MoreMy 3 Most Important Practices as I Move Forward This Fall
Fall for me is like New Year’s Eve for many others. My summers are often crazy (in a great way) and tend to be completely unscheduled. When September rolls around, I begin to sit down and think about how I’d like my year to look moving forward…
Read MoreBoost Courage and Self-Empowerment with Crystals
Whether you believe in manifesting and need more self-confidence to attract positive outcomes, struggle with anxiety and self-doubt, or want to feel empowered and trust yourself, you can boost your courage and self-empowerment…
Read MoreIf Only… I Loved the Life I Have
I’ve been thinking about all those “if onlys” expressed by people seemingly to communicate regret or remorse. I’ve also heard a lot of “what ifs” expressed, indicating anxiety about the future. Both of those prevent us from firmly planning us in the present…
Read MoreHow to Maintain a Healthy Sex Life into Your 60s
Sex is an important part in many women’s lives and plays a key role in every romantic relationship. While there’s a preconceived notion that our sex life disappears after a certain age, that doesn’t have to be the case. Our sex life just looks different…
Read MoreHas Your Neon Faded to Neutral? Why So Many Women Are Feeling Invisible in Their Own Lives
Let’s be honest – you’ve been the one keeping things running smoothly in the lives of your family for years. You’ve been partner, parent, taxi, cook, housekeeper, the only one who can keep the calendar, and likely in charge of food procurement…
Read MoreStress: The Good, the Bad and the Ugly (A Coming Back to Our Senses Installment)
We all want to have a healthy brain, don’t we? As we age, our ability to think clearly, focus and remember becomes more of a concern to many of us; especially if we have a mindset that believes a deteriorating brain is just part of aging and out of your control…
Read MoreIt’s Time to Take Part in Your Own Happiness
I remember years ago talking to my husband about how when certain events would happen, we would be happier. This included life events like his pay raise, paying off our bills, getting pregnant, then looked ahead to when our kids started school…
Read MoreThe Power of 66… Alcohol Free Days
The global wellness economy is estimated to be worth $4 trillion dollars! We are on an endless and expensive quest for wellness, vitality and youth… yet we drink the toxin ethanol on a daily basis. We do the yoga, the juicing…
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