Imposter Syndrome: Why Do We Have It and How Do We Defeat It?
I’ve met women who have relocated to other countries and didn’t even know the language. Women who have written books and started businesses. Women who have found love. One of the women in my community adopted two infants and a toddler…
Read MoreNurturing Physical Well-Being Amidst Estrangement: A Heartfelt Guide for Parents Over 60
Estrangement from a child is a profoundly emotional and heart-wrenching experience, regardless of age. For parents over 60, the added layers of age-related concerns can make this situation even more complex…
Read MoreThe 3 A’s of Living a Life of Joy After 60
It took me quite some time to pluck up the courage and try internet dating after my husband died. At first, even the thought of it was horrifying, and my first visit to a dating site ended after just a minute or so. But as time passed…
Read MoreWhat Kind of Drinker Are You?
Are you someone who enjoys a glass or two of wine every evening? Perhaps you rarely drink during the week but look forward to a few glasses of wine at the weekend. Or maybe alcohol appears only at dinners, celebrations and social occasions. Most of us have no problem justifying our drinking habit. The daily […]
Read MoreFinancial Planning After Divorce Over 60
Facing a major financial reorganization after 60 comes with pressure. There’s often less time to rebuild than there would have been decades earlier, the accounts involved are more complicated, and the decisions carry more permanent weight. That’s not a reason for despair – it’s a reason to get organized, methodically and honestly, before making any […]
Read More5 Steps to Navigate the Inner Journey of Self-Love
Have you experienced a time after turning 60 when you felt lonely, unloved, undervalued, or unsexy? If so, you are not alone. Even those who are perceived as beautiful, sexy, and successful often feel lonely, unloved, undervalued, or unsexy. They just do a better job at hiding it than others. If external validation and lofty achievements…
Read MoreWho Is This Woman in the Mirror?
The mirror does not lie. But it does not tell the whole truth. At 60 or 70, the mirror can become an interrogation. Who is this? I asked myself this question and I know many women do too. Since I don’t use social media much, I’m not in the habit of making comparisons… but self-criticism, I’m very, very good at that!
Read MoreAI Made Easy: Your New Everyday Sidekick
It was dinner time, and I had barely anything in my refrigerator. I was hungry but didn’t have a clue what to make. I decided to see if AI could help. I started typing. “I need an easy recipe using cabbage, onions, and a few eggs. And I have some spices.” That was all I typed. AI gave me the most amazing baked cabbage recipe…
Read MoreWhy “Good Enough” Beats “Perfect” in the Dating Game
I talk to smart, accomplished women every week who are stuck in the same loop: swiping through profile after profile, comparing and cross-referencing, and somehow still unable to settle on anyone. Here’s what 20 years of helping daters in my coaching practice has taught me: the problem usually isn’t a shortage of good people; it’s how you’re searching…
Read MoreArtist Interrupted… by a Heart Attack!
Author Duston Spear’s debut novel, Birdgirl, launched in mid-August of 2026. She had garnered advanced five-star reviews and reserved bookstores for her launch party and readings. The book is situated, in part, in the 1970s art culture scene in SoHo, New York, the place and time Duston’s career as a visual artist was established…
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