Social Anxiety – Do You Have It?
I’ve been a volunteer for an environmental action group for a while now. I recently received an invitation to their annual social with a note to bring a guest or guests. I RSVP’d that I would be there since it was a night I knew I wasn’t working…
Read MoreAnxiety and Older Adults
We’ve all experienced anxiety in our lives that have been brought on by different situations. Perhaps you asked your manager for some time off work on short notice. What was that experience like? You may have noticed several rehearsed hypothetical scenarios racing through your mind, your heart beats probably felt much more sensitive, and your […]
Read MoreContinuing to Push Through Anxiety After 50
There has not been a day in my life where I have not woken up to some level of anxiety since I was five years old. I’m 60. There are varying levels of it, depending on what’s going on in my life or what might be on the schedule for that particular…
Read MoreCoping with Anxiety, Distress, Depression Caused by a Life-limiting Disease or Chronic Condition
Being diagnosed with a disease or condition that could change your life (and those close to you), often sends you on a rollercoaster of emotions. Usually, shock is the first hit along with fear and bewilderment…
Read More9 Ways to Reduce Anxiety and Fear About the Transition to Retirement
I have been dealing with the topic of the transition to retirement for the past 25 years. I have come to the conclusion that retirement is not about an age or an amount of money; it is about when work – earning an income – becomes optional!
Read More7 Things You Can Do When Experiencing Moments of Vulnerability and Anxiety
Recently, a friend told me about feeling increased anxiety. She had had a kidney transplant over 20 years ago, but, now in her 60s, she finds herself getting very upset with any new physical symptom…
Read MoreAnxiety Speaks Softly and Carries a Big Stick
Unwelcome visitors have a tendency to pop in at the most inopportune and unexpected times. The telephone is just such an intruder, its shrill ring interrupting sacred downtime. Back when we were still tethered to landlines, sans caller ID…
Read MoreCould Increasing Antioxidants Decrease Your Anxiety?
As many countries around the globe enter a second (or even third) phase of Covid-19 restrictions and lockdowns, many of us are asking how we will cope, mentally and physically, this time around. We know that for many people…
Read MoreHow to Manage Pandemic Anxiety to Avoid Weight Gain and Stress
Have you been experiencing surges of anxiety pretty much daily since the pandemic started? Or maybe you’re feeling a low level buzz of stress. Your brain may be swirling with all kinds of “what ifs” that you can’t answer…
Read MoreInterrupting the Cycle of Gripping Anxiety: 5 Meditations to Shift Towards More Ease
I am not a mental health professional. I’m an ex-investment banker who experienced a great deal of stress on the job. Because of my interest in exercise and finding effective ways to cope with that stress…
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