Reducing Stress

A few years ago, we adopted a sweet Australian Shepherd puppy and named him London. London was a joy most of the time but sometimes he was a complete terror. We worked hard to train him, but from time to time, I found myself yelling. “London, come here!” “London, leave your sister alone!” “London don’t eat that!” Read More

I have just returned from a journey, camping in one of the remote mountain areas of Peru. It was an amazing experience that I only dreamed of, especially since I am in my 60s and didn’t think I was strong enough to make the journey. Read More

Stress and anxiety are complex and have many causes. That said, while their causes are diverse, one common tread runs through both – a lack of a sense of control. When we feel out of control, we suffer.

On a practical level, we may worry about our inability to control an illness that we are facing or to manage our financial situation. We may even worry about our inability to control our own thoughts and emotions. Read More

Being an emotional person can be both a blessing and a curse. I know this from first-hand experience. So does my family! Read More

Are you looking for some new ways to relax? I am! You know, one of the stereotypes about getting older is that the older we get the less active we become. Well, I don’t know about you, but, I am busier than ever!

I may have left my corporate career behind, but, I am managing my own business, following my passions, helping my family, volunteering, exploring, learning and growing. If anything, it feels like I need to find more time to relax. Read More

OK, I did it to myself. I am kind of a news junkie. I like politics and I keep up on current events. Now I am going on a diet – a news diet – because this election season is stickier than pine pitch on a dog. Some of my friends are feeling it too, and a lot of us could use a little stress relief right about now. Here are a couple of things to keep in mind…

Why would I bring up the female midlife crisis on a website for women over 60? Isn’t a midlife crisis something that happens to us in our 40s? Also, aren’t men the ones who typically suffer from this?

When we think about what it takes to stay healthy after 60, we usually think about what we should say “yes” to – more exercise, more veggies, more social interaction and move walking. Unfortunately, this is only half of the story. In order to get the most from life after 60, we also need to eliminate negative forces in our life. We need to remove anxiety, eliminate toxic people and get rid of our bad habits.

Here are 5 things that you can eliminate to improve your health after 60: Read More

Most women my age, to one degree or another, are wondering how to deal with stress and anxiety. Some people, like me, even thrive with a little stress in our lives. We feel that stress, up to a certain point, makes us stronger and more alive.

Others fear stress or all kinds and do everything that they can to avoid it. What stresses you out? Do you think that there are some kinds of stress that are positive, while others are negative? Read More

Learning how to deal with stress is not a simple matter. After all, stress is different for every woman. Some find it easy to deal with complex problems, but are overwhelmed by tiny annoyances. Others constantly worry about everything, from finances to family. Read More