Reducing Stress

Let’s face it. We’d rather be “on.” We’d rather have that edge where we feel connected and that everything is going with the flow. But life isn’t like that, is it? Read More

Whether we need to tell our adult children that we’ve started dating, or our best friend confides in us that she has been diagnosed with cancer, we often find ourselves in the midst of a difficult conversation. Read More

Binge-watching Netflix, or binge-watching anything really, had never sounded appealing. But that was before I started writing a book and desperately needed something to distract me from my own brain. Read More

If you are trying to reduce stress, you may be overthinking the problem. That’s the conclusion that I came to after talking with hundreds of women in our community. Read More

In our “always on” world, we often fail to take the time to reflect on ourselves. We are busy engaging in external activities that shape a definition of who we are – to other people. I have spoken with hundreds of women in the Sixty and Me community and many women say, “I work as a teacher.” “I give as a mother.” “I share as grandmother. “I give as volunteer.” Read More

If you regularly feel apprehensive or panicky, or experience feelings of dread, you could have general anxiety disorder in which you worry excessively about a number of everyday problems. Read More

Each of us experiences stress differently, so what you may find stressful may not affect the person next to you.

I recently wrote an article exploring the different ways stress can be generated in our life. Today, I am going to define stress and explain how it affects the body and how you can destress your life by engaging some simple techniques. Read More

I have returned home from summer travel. The good feelings I had built up during my active vacation (two weeks of hiking in the Sierras) are being tested because I live in a valley that features the worst air quality in the nation at this moment due to the raging wild fires on the West Coast of the USA. Read More

Are you a worrier? There are a lot of us about. Perhaps especially as we get older. Personally, I’ve been a worrier all my life. There is so much to worry about! Read More

Ah, Thanksgiving! A time of celebration, of gratitude and family get-togethers.

For some, getting together with extended family is a joyous tradition. For others, it’s joyous only some of the time. Not all family is created equal, however. Read More