Do you feel like you keep starting over with the same goals? About this time every winter I realize that I have already given up on many of the things that I wanted to change about myself in the new year. About two weeks in! Can you believe it? Read More

Whether caused by fires, floods, famines or disease, traumas cause physical and psychological injuries that need healing. This also applies to the more common emotional traumas like separation, divorce, and death in the family. Read More

It’s a new year, a new beginning. For a little over 40% of us, it means we’re in the midst of establishing goals for 2019. These include learning a new language, exercising more or losing a few pounds. Read More

So, it’s the start of another new year and you know what that means – resolutions. I have an impressive history of faithfulness regarding resolutions, faithfully making and breaking them, that is.

Every January 1^st, I faithfully write down my resolutions in my journal and just as faithfully break most of them before the ink has completely dried on the page. Read More

Did you ever think, “Ah, when I’m 65, I can finally do what I’ve wanted to do for so long: I can read when I want, be creative, take afternoon naps, see friends and play with my grandkids”? Read More

On this fresh, cool, sun-dappled morning, I feel washed clean, full of clarity and determined to make some needed changes in my post-60 life.

A Spiritual Experience

This state of mind came to me through some tough work over the past 10 days. I am just emerging from a time of spiritual self-reflection as part of my religious observances, an emotionally powerful time when the core practice is to engage in harsh and unflinching self-evaluation. Read More

I’ve shared the story before about how, several years ago, I hosted a small group of women – all over 60 – at my home and was shocked to discover that many of them felt that, with age, they had become ‘invisible.’ Read More

If there was one thing I learned on my recent Nomad cruise it’s that Millennials know how to have fun. They love to take risks and engage with each other. Read More

Stand as a spiritual warrior at the threshold of old age. This is no time to shrink away, to believe the lies of insignificance or uselessness. Do not retreat or retire from the world. Read More

It definitely took me by surprise because I wasn’t expecting it. After a year backpacking through Europe in my 20s, I had been looking forward to being home and reconnecting with friends and family. Read More