Lifestyle

Welcome to Lesson 27! Today we will be learning some new notes and playing some new songs including Jacques Offenbach’s Can Can. Be sure to think about your posture this week, keeping your back straight, your shoulders relaxed, and your wrists horizontal…

When I was a kid, watching old family slides was an event. Dad would drag out the slide projector, a screen would be erected and popcorn would be made. Every new slide would bring a shared memory, a laugh and an occasional snide remark…

I’m not sure of the origin of the New Year’s resolution or how successfully this “tool” motivates others, but I do know the thought of it makes me bristle. Resolutions have always felt disciplinary and regulatory, and the idea of deprivation or denial…

Throughout the prior installments of this Sixty and Me blog series, I’ve covered the many facets of deciding to move later in life and how to prepare. Once you’ve moved, how do you adjust to your new living quarters and community?

We are well on our way, and I am already feeling the days slipping by too fast. How about you? Did you set any New Year resolutions? How are you doing? Already blown that diet? Rain or snow forced you to rethink the daily workout you promised…

Alexa is an intelligent companion and a great technology to engage senior dementia patients. Alexa is widely used in elderly care communities to keep seniors with dementia entertained, up-to-date, and connected with their family and friends…

Downsizing is always a personal journey. For older women, in particular, the downsizing lifestyle involves a major shift in mindset. We don’t just have a few things here and there to throw away. We have a lifetime of memories and purchases…

After a lifetime of multiple careers, many of us worked with a high level of skill. Competence was necessary. Now, in retirement, how about indulging ourselves in hobbies, projects, or activities where we are less than competent?

As I sat in a local restaurant at lunchtime, waiting for my friend, I looked around and saw a large room filled with women doing exactly the same thing. We were all gathering to commiserate, share, expound and take or offer encouragement and advice – woman to woman, beet salad to beet salad – no topic too large or too trivial to take on.

An experienced singer walks onto the stage with the strong desire to elicit emotion from their audience. The best singers have an arsenal of techniques at their command. It is their job, in part, to make us feel something beyond our daily…