Lifestyle

Have you ever seen or heard of the French word “Le Goûter” and wondered, “What is it and what does it mean?” Well, literally translated, Goûter means, “to taste.” It comes from the French verb Goûter and is pronounced “goo tay.”

Have you reached a point in your life where you felt like you were simply going through the motions? Maybe you wake up each day feeling unfulfilled, wondering if there is more to life than what you are currently experiencing. If so, you are not alone…

Most, if not all of us, have spent our lives up until this point juggling and trying to balance many of our life roles. Working, parenting, being a spouse, caring for parents, finding time for our friends are only a few. Although many of us…

The bad news? I’m still recovering from a nasty case of the flu. The silver lining? My malady gave me the perfect excuse to lay around and read! During my convalescence, I ripped through – and enjoyed – the following books…

It all began with the opening of an Indian luxury hotel in early 2017 in inner London, near Tower Bridge. This was situated in the former premises of a boys’ grammar (secondary) school, which my husband had happened to attend in the mid-1950s…

We all have our “someday” goals, and as the years march on and we close in on the expiration date of someday, we often let those ambitions fade away. So when a friend in her 60s received her master’s degree…

We are heading into the height of travel season, but sometimes a vacation is not in the cards. A great way to take a minivacation from the comfort of your home is to read books that have a strong sense of place. Each of the authors I share…

I must confess that I do love mornings – now that I’m retired. I cherish the slow arousing of my mind as it shakes the remnants of sleep off its back. I veg in muddied nothingness that fogs my thoughts until dawn burns through to clarity. I indulge in the luxury…

Are you in the “one plan and done” retirement trap? Living into your 60s and beyond is a phase of life with many transitions. Sadly, one aspect of ageism is that retirement is seen as a static life phase with decline over time. It is time to disrupt this view…

We’ve all heard the saying “You can’t teach an old dog new tricks.” Well, it’s time to prove that wrong! A specific habit change formula was created by Dr. BJ Fogg, a social scientist and the founder of the Stanford Behavior Design Lab…