I hope that you are having a wonderful day! Today, I have some important articles to share. First, we’ll discuss 6 foods that may be negatively impacting your sleep. Then, we’ll talk about the art of making friends after 60. We also have an article on how to build muscle at any age. And this is just the beginning! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

As with so many aspects of aging, it’s easy to blame our poor sleep patterns on our bodies. I reality, there are plenty of simple things we can do to sleep better after 60. In this article, I’ll explain how what you eat in the hours before bed may be keeping you up at night. Read More

As you know, I’m all about breaking aging and beauty stereotypes. And, one of the stereotypes that bugs me the most is the idea that you have to be a certain shape or size to dress fashionably. What nonsense! So, in today’s video, I want to encourage all of the women in our community – and especially the curvy women, like me – to embrace clothes that make them feel like a million bucks. Here are 5 fashion tips for women of all shapes and sizes. Enjoy the show! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

What is the meaning of life? Like a shadow, this question follows us through our lives, even if we never turn around to see it. We all want to feel like our lives count for something. We want to know that all this was not just a cosmic accident. Read More

If I were to ask you “What would make you happier?” what would you say? Would you talk about having more money? Or, would you focus on your desire to build closer relationships with your friends and family members? If you think that happiness comes from the big things in life, you’re not alone. To some extent, I think we all believe this. But, today, I want to argue the opposite… that happiness comes from enjoying the simple pleasures in life. I hope that you enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Most people think that balance exercises are for preventing falls. Nothing could be further from the truth! Read More

I’ll be the first to admit that my relationship with money hasn’t always been as healthy as it is now. Like most people, I’ve made my share of mistakes and had more “learning opportunities” than I care to remember. But, I have also dedicated myself to constant improvement. So, today, at the beginning of a new year, I thought that it would be appropriate to share 4 ways that you can improve your relationship with money. I hope you find them useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

On some level, we all know that movement is essential to getting the most from life at any age. In fact, you could even say that movement IS life. When we let ourselves “take it easy,” instead of growing, learning and pushing ourselves, our bodies and minds start to fade. In other words, we start to die. Read More

Like many of you, my life is in a constant state of change. I am always growing, learning and trying to make myself a better person. But, despite all of this, I still try to set a couple of New Year’s resolutions each year… not to be hard on myself, but, to celebrate my potential. Today, I would like to share one of my New Year’s resolutions with you. I’d also give you some help for setting your own goals for 2019. New Year’s resolutions not your thing? Don’t worry! We have plenty of other fun articles and videos below. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Knitting has always helped me to relax. In a recent article, I observed that one of the real benefits of knitting was its ability to calm the nerves and create a meditative state. One reader commented that she thought the brain waves of knitters were actually in a blissful state, like those of Buddhist monks during meditation.

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