Saying daily positive affirmations, out loud, is a very effective way to live on purpose. Having true, positive statements you say about and to yourself is rewarding, energizing and focusing, and can change the way you think. Read More

Freeze frame your life. Ask yourself if you are living the life you deserve and want. Don’t tell me your answer yet. Tell yourself that answer. Read More

The concept of highest and best use (HBU) originated with economists who conceptualized the idea of maximum productivity. Read More

One thing that’s almost certain, once you’re over 60, is overcoming grief.

It’s hard to avoid grief unless we die early or we’re incredibly lucky. By now, many of us have already lost our parents, even if they lived to a ripe old age. Mine passed away at 89 and 90. Although it was hard, (they died within two weeks of each other) it was expected because of their age and was easier to deal with. Read More

Since this isn’t one of my blogs about fashion I thought I’d write a nondescript title to see who was paying attention, because, frankly, that’s what going the distance is about: paying attention to how we feel at any one time. Read More

No matter how many times I hear or read about this so-called phenomenon of older women feeling invisible, I refuse to accept it as a “thing.” I may be living in complete denial, but I am having none of it, just flat-out rejecting the whole notion as a possibility. Read More

I truly do not know how to live in the past, save for my loving and happy memories and the lessons I learned along the way. I review these in my mind when I am reminded. Other than that, I have no time to waste on the past. Read More

There’s a popular, long-running radio show in the U.K. called Desert Island Discs. The premise behind the show is quite simple: A guest is invited by the host to choose the eight records they would take with them to a desert island. It’s really a vehicle for getting famous people – whether that’s Bill Gates or David Beckham or Zaha Hadid – to narrate their lives through music.
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When was the last time you took inventory of your life? The last time you found a moment in your busy schedule to ask yourself, why is my schedule so busy? Read More

Most of us have spent a lot of time in our lives trying to achieve certain goals, obtain particular possessions and create and maintain relationships. Read More