Do you have a friend who always tries new things and invites you to tag along? “It could be fun,” she says, and it’s true. It could be great! You hope that finally, at this age, you will find your “Prince Talent…”

Early this morning, I got up to do my exercises and mediation before heading to the airport for my annual Christmas visit at my best friend’s family’s house in Spokane, WA. Before I put the last bits and pieces in my luggage for the long drive to the airport, I checked my inbox. Read More

Christmas, much like the other holidays, is a time when people look forward to the comforting nature of tradition, but when a death happens, the tradition is disrupted. Read More

Some time ago, I got an email from Margaret Manning asking what I did to break out of my comfort zone. Since I received that email while here in Ethiopia, I had a good chuckle…

Maybe it’s just me, but the holiday season can be an emotionally tricky time. As the mother of an adult son on the Spectrum, and a member of a family with different ways of seeing the world, I need a strategy to deal with the potential awkwardness…

The whirlwind of shopping, events, family, cooking, crafts, travel and other commitments leaves us ignoring our personal needs. Not only does this cause unnecessary stress but it will weaken our strength and can bring on illness…

I know it sounds completely counter-intuitive, even paradoxical. Giving gratitude during tough times. How nonsensical, not to mention challenging, is that?

Have you considered that our upcoming new year is 2020? It has quite literally snuck up on us! We are entering a new decade. Remember when it turned 2000? Can you believe that it’s now 20 years later?

Every year on Thanksgiving Day someone will ask you what you are grateful for. This is fitting. At its heart, Thanksgiving is a holiday about celebrating life. It is about remembering the things that are truly important and cherishing the special people in our lives…

What do you do on a daily basis, with living a full life in mind? If you’re struggling to think of anything, that’s okay, you’re not alone. Read More