Do you ever feel overwhelmed by the challenges that are presented by everyday life? Do you feel like finding happiness is a distant goal? You’re not alone! Read More

Are you the best person that you can be? It’s a simple question, but, its consequences are far reaching. Why?

Because making a commitment to self-improvement puts us in control of our lives – and a sense of control is a cornerstone of positivity. By taking action to be the best person we can be, we assert our right to judge ourselves. At the same time, we deny the right of others to judge us. Read More

This blog is part two of a three-part series describing the six dimensions of wellness: physical, social, emotional, spiritual, intellectual and vocational and how they work together to form whole-person wellness. Read More

A couple weeks ago, I had a real down-in-the-dumps day. I’m almost embarrassed to admit it because my life is normally good, and I’m grateful for so, so much. Read More

A friend and I were watching the Wimbledon finals on TV, clapping and cheering through every match. After the tournament, she leaned in to me and said, “Oh, how I wish I could play tennis. It’s such a great sport.” Read More

There have been many articles, quotes and poems written about the seasons of life. Beginning with spring through summer, into autumn and finally winter, the comparisons can be a plethora of ideas regarding change through time. Read More

Fear is something we all face at one point in life or another. Fear of death, fear of loneliness or fear of an illness. I faced fear two winters ago and, since then, am trying to put my feelings into words that will help me, and anyone else who reads them, find strength to turn fear into grace. Read More

The adage “you are as old as you think you are” has particular meaning in discussing how the brain and the body interpret your thoughts. Dr. Ellen Langer, Harvard professor of psychology and the designer of the Counterclockwise Study, studied this concept. Read More

We all have good days and bad days, and sometimes the pendulum seems to be weighted towards the bad ones. As we get older, it can be a challenge to snap ourselves out of the doldrums, especially if we live or spend a lot of time alone. Read More

Is your desire for instant gratification preventing you from finding happiness in your 60s or better? Are you shopping for positivity in all the wrong places? These are the questions that will guide today’s discussion. Read More