You step on the scale and the number staring back at you is higher than you wanted. For some, this can start a cycle of self-criticism and restrictive eating that can corrode self-esteem and ruin your day. Take Mary for example. She had been put on a diet…

We all are aware how often the word aging is attached to dismay or decline. For decades, we’ve been warned about wrinkles, memory slips, and dependence – as if aging is something to battle rather than embrace. I am in a course with younger women still using the anti-aging…

For many years I lived miles away from my body. The truth was that I really didn’t like her (or me) very much. She never looked as I wanted her to look and seemed to have episodes when she behaved very badly; for example, when she refused to lose the weight I demanded…

Have you ever noticed how the last bite (or the last lick) is always the best? It doesn’t matter whether it’s your favourite meal, a delicious ice cream, last chocolate, or a ripe juicy cherry. Somehow that last bit always tastes so good! I think the same can be said of life…

The first thing I know for sure is there is only one way you can fail and that’s if you believe you don’t deserve to win. The second thing I know for sure is that positive thoughts require energy and negative thoughts require no effort at all. There is a myriad of reasons why a woman…

There are those who move through life with a sense of personal responsibility. Their words are measured. Their listening is active. Presence comes from years of paying attention – to thought, tone, timing, and the effect they have on others. They’ve made a silent commitment…

I confess to a fascination with psychological studies of personality traits. I don’t think there is a personality inventory I haven’t taken. I like them so much I developed one of my own with the help of my social psychologist husband…

We can ignore the media and all the daily negative overload to a certain point, but I am an economist and keeping up with the financial markets and everything that affects them (which is about everything in our world) is in my blood. It is my passion. I just have to know!

“Be yourself, everyone else is already taken”. I have this quote on a pillow at my entryway, it’s a great way to remind myself that I need to be true to me. I should not be ‘doing’ what others expect me to, unless it’s what I want to do!

Getting what we want in life isn’t always easy. Each of us has experienced the heartbreak of disappointment when our efforts do not bring our desires into fulfillment. Over time, these setbacks can establish a Fixed Mindset about what is possible to achieve. This is especially true…