Sometimes I find that after I write a column for Sixty and Me, I can’t stop thinking about it. Last month I wrote an article entitled “Can You Be Positive if You’re Not Feeling It?” One of the things I wrote was: “If we are going to be full human beings, we cannot avoid sadness. […]

It’s been a tumultuous year so far, with lots going on personally, as well as unsettling current events on a global scale. All around me it seems friends and family are struggling with health issues, mental health, conflict and uncertainty. And I’m certainly not feeling my usual optimistic, ambitious self…

I rarely set goals anymore. Not that there’s anything wrong with them. If you want to learn Italian or climb Mt. Everest, you can certainly set goals to do those things. It’s just that the concept of a “goal” feels limiting. What if, by focusing on…

How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence. Try incorporating some of these happiness practices into your life every day…

Pearlette Ramos created a film set in nature to encourage more of us to tell our stories. Whether we create films like Three Extraordinary Women or not, Pearlette Ramos wants you to really seek out the power and growth of sharing your stories so that they can be impactful for others…

Imagine a time when everything familiar in the world around you felt like it was crumbling. The year is 500 BCE, the place – ancient China. The old order is collapsing: kingdoms are at war; traditions are being questioned; families are being torn apart by political chaos…

Ever feel like you’re navigating stormy seas, with each wave bringing another gust of uncertainty? Just when you think you’ve found your bearings, the winds shift again. I’ve been thinking about uncertainty a lot lately – it’s become our constant companion, hasn’t it?

At a recent talk about leadership I attended, someone pointed out that followers are important, too, because the role of a follower is also significant and occurs more frequently for most of us. I would like to suggest that each of us experiences times when we are followers…

The path to living your dream lifestyle after 60 can get a little bumpy. There will come moments when trying to create the lifestyle that best suits you will be difficult. Nowhere are there more obstacles to face than when it comes to removing things out of your life that…

We know supporting brain health is necessary to prevent dementia and Alzheimer’s. But in addition to the often endorsed crossword puzzles and Sudoku, there are some ancient time-tested techniques to ensure robust cognitive fitness. In this article I wanted to offer a couple of easy…