We spend years dreaming about our retirement. All of the things we will do, and all of the time we will have to do them, are often the center of these aspirations. Still, many people report that all of the free time they thought they would have…

‘Tis the season of ghosts, ghouls, goblins and freaks, but are you wearing your control freak mask year-round? There are those of us who struggle with varying degrees of that need and/or obsession to exercise control over ourselves and others…

Curled up in my cozy nest with only the glow of the screen illuminating the world before dawn, I write, I read, I understand. The words flow from my fingertips and my mind grasps what was previously unknown. Mornings are for writing…

My son called me recently to share an observation he’s had at college. While his older professors are wise and erudite, they aren’t necessarily as open to new ideas as some of his younger professors. He’s onto something. It’s generally accepted…

It’s long been a truism of scientific research that optimists – people with a hopeful and positive outlook on life – are healthier, happier, and live longer. However, a recent study takes this finding one step further, stating that optimists…

I want to change some habits, but then again, I don’t. I set out to change my exercise routine many times over the years. I have the best of intentions. I try getting up early, walking when the weather is nice, lifting a few weights throughout the day…

By the time women hit their 60s, they have likely thrown away their last menstrual supplies and swapped for lubricants. Some may still have postmenopausal symptoms of fatigue, brain fog, headache, insomnia, irritability, and depression…

Eugenie was telling me how wonderful she felt. This was unusual and unexpected because she was in her early 70s and had several health challenges, but on this day she told me: “Something has shifted, and it’s all because I did something…

A few days ago, I went to my gym and headed for one of two empty rowing machines only to be stopped by a young man of sub-average fitness. He and his buddy had corralled three sets of lighter weights (the ones most popular in a gym)…

When it comes to the power of your imagination, consider Albert Einstein’s famous quote, when he said, “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress…