Our desire to expand and become more than we are now is a built-in aspect of our nature. It’s there to stimulate us to move beyond our pre-conceived notions of ourselves, and for some of us, the self-imposed limits that emerge when we try to do so…

Would you like to add years to your life, years of quality living? Most of us would. There are several ways to do this. Exercise, diet and stress reduction are common strategies, for people of any age, but they are not the only ones…

Remember drawing your sixth-grade teacher with devil horns in your notebook, or doodling hearts, flowers or stars, during a boring business meeting? I’ve been guilty of these scenarios. But happily, I no longer feel like a complete slacker…

When you crossed the threshold of 60, you arrived at a truly remarkable moment in your life. Being 60 and over is worthy of a celebration because it is the gift of total freedom. Where does this level of freedom come from? And how can you access…

You know what I’m talking about. You walk into an office – any office – and there, on the receptionist’s desk, sits that innocent bowl of candy tempting you. Not one of those bowls with unwrapped morsels and a scoop. I won’t touch those.

We are continuing our exploration of the Vitality Domains that support our healthy aging. The second of four life areas that influence our health span is mindset. This encompasses our beliefs about aging, optimism, and mindfulness or presence…

As we get older, life can become less hectic, especially as we move away from working longer hours, raising young children, and everything in between. With that, older adults are more likely to experience a new set of life challenges that can impact…

What is the defining characteristic of a trailblazer? As you ponder your answer, consider how it relates to our generation, as a whole. At each stage of our lives, there has been quite a bit written about how Baby Boomers rewrote the rule book…

As you age, how do you see your retirement years playing out? As a time to settle for what you got and feeling a bit disappointed? Or do you want a more vigorous lifestyle that allows you to continue to stretch and grow?

My back was bothering me the other day. Fortunately, I have a chiropractor who works wonders, so I called his office for an appointment: “The doctor is on vacation, sorry…