Sometimes we find ourselves completely overwhelmed by busy schedules and monotonous routines. We tend to overwork ourselves, spend less time thinking about what we feel and who we are, and have less time for relaxation…

If I had to define what I see as the mantra of the amazing, inspiring, dynamic 60+ers I so admire, it would be “Stay positive. Put in the effort. Keep on truckin’.” OK, not elegant, hardly haiku material, but so true! Seniors who thrive, who live a happy, healthy…

Maybe, like me, you sometimes feel that you can be “too emotional” at times. You might be relieved to learn that it is not you – it’s your nervous system. And your nervous system changes with your environment. Solid research…

So much in our lives goes unnoticed around us because of our busy-ness, the rut of monotonous routines and the dulling of our expectations. The Universe, though, loves to speak to us through the mundane and the ordinary right in front of us….

Our desire to expand and become more than we are now is a built-in aspect of our nature. It’s there to stimulate us to move beyond our pre-conceived notions of ourselves, and for some of us, the self-imposed limits that emerge when we try to do so…

Would you like to add years to your life, years of quality living? Most of us would. There are several ways to do this. Exercise, diet and stress reduction are common strategies, for people of any age, but they are not the only ones…

Remember drawing your sixth-grade teacher with devil horns in your notebook, or doodling hearts, flowers or stars, during a boring business meeting? I’ve been guilty of these scenarios. But happily, I no longer feel like a complete slacker…

When you crossed the threshold of 60, you arrived at a truly remarkable moment in your life. Being 60 and over is worthy of a celebration because it is the gift of total freedom. Where does this level of freedom come from? And how can you access…

You know what I’m talking about. You walk into an office – any office – and there, on the receptionist’s desk, sits that innocent bowl of candy tempting you. Not one of those bowls with unwrapped morsels and a scoop. I won’t touch those.

We are continuing our exploration of the Vitality Domains that support our healthy aging. The second of four life areas that influence our health span is mindset. This encompasses our beliefs about aging, optimism, and mindfulness or presence…