Remember drawing your sixth-grade teacher with devil horns in your notebook, or doodling hearts, flowers or stars, during a boring business meeting? I’ve been guilty of these scenarios. But happily, I no longer feel like a complete slacker…

When you crossed the threshold of 60, you arrived at a truly remarkable moment in your life. Being 60 and over is worthy of a celebration because it is the gift of total freedom. Where does this level of freedom come from? And how can you access…

You know what I’m talking about. You walk into an office – any office – and there, on the receptionist’s desk, sits that innocent bowl of candy tempting you. Not one of those bowls with unwrapped morsels and a scoop. I won’t touch those.

We are continuing our exploration of the Vitality Domains that support our healthy aging. The second of four life areas that influence our health span is mindset. This encompasses our beliefs about aging, optimism, and mindfulness or presence…

As we get older, life can become less hectic, especially as we move away from working longer hours, raising young children, and everything in between. With that, older adults are more likely to experience a new set of life challenges that can impact…

What is the defining characteristic of a trailblazer? As you ponder your answer, consider how it relates to our generation, as a whole. At each stage of our lives, there has been quite a bit written about how Baby Boomers rewrote the rule book…

As you age, how do you see your retirement years playing out? As a time to settle for what you got and feeling a bit disappointed? Or do you want a more vigorous lifestyle that allows you to continue to stretch and grow?

My back was bothering me the other day. Fortunately, I have a chiropractor who works wonders, so I called his office for an appointment: “The doctor is on vacation, sorry…

A lovely lady that I coached many years ago once said to me that she didn’t know how to love herself. She went on to say that she was quite critical about herself and barely made time to do the things in life that gave her joy…

One of the joys of being a writer in my mid-60s is editing out of my life all the things I really don’t want to do, don’t have time to do, or that other people mistakenly think I ought to do. Take running, for instance. I don’t run. I won’t run. I utterly refuse to run…