At some point in your life, you will go through “something.” That “something” could be the sudden death of a loved one, a nasty divorce, an unexpected financial crisis or a dreaded life slip. These “life quakes” are life-changing experiences…

In an article for Sixty and Me I talked about how naturally occurring patterns in nature, also called fractals, are perfect for relieving stress. And that is important for you to know because your health care provider usually does not have enough time…

I believe that small changes or in many cases, being aware of what you love and honoring who you are makes a tremendous difference in how you feel. Style is way beyond what you wear, lovelies, it’s how you wear what you love and the image you are portraying…

Gratitude and appreciation have undeniable power. Being grateful can shift how we see our lives and help us become happier and focus on what matters. With or without crystals, practicing gratitude has numerous benefits…

When was the last time you slowed down and went inward? Of all the things we can do to love more of ourselves, there is truly nothing more valuable or important than going inward. If this is true, and I believe it is, why is going inward…

We were both waiting for the same train. I had sat down next to her in the waiting area, and she had moved her things slightly to make room, which meant we began to talk. For some reason, the conversation turned quickly to age…

Have you ever wondered about the origin of the old adage, “You can’t teach an old dog new tricks?” Does the underlying message have any significance in real life? I recently read several articles that referenced this saying, and they both struck…

Each season offers fresh opportunities to begin anew. And because this past year has been incredibly challenging due to the pandemic, many people are welcoming positive change and a better future. What positive shifts are you working on?

The statistics is staggering – some 15 million people in the U.S. are what Carol calls elder orphans. It struck her particularly after her parents passed and she realized she was one of those orphans, with no partner and no children to take care of her…

I started meditating around age 60. It’s safe to say it changed my life. It certainly changed how I approach my life. At first, I just wanted to see what all the fuss was about. If it was good enough for Oprah, then maybe there was something to it…