I recently watched the National Geographic original series Limitless with Chris Hemsworth. It is an interesting and entertaining documentary on how the latest scientific research is changing conventional wisdom about the limits of the human body…

At lunch the other day with a dear friend, it took me a second or so to remember something, and my friend said, “Remembering slows down with age,” as if that somehow made it all right for me to take a moment to access my mental file cabinet…

International Women’s Day is on Wednesday, March 8, and it’s a great time to not only honor and celebrate those women who came before us, but also those who continue to inspire us on our life journeys…

Let’s have some straight talk about fear first. Fear is one of the most powerful emotions we have. As an analogy, compare it to the old childhood game, “king of the hill.” Fear bullies out rational logical thinking, peace, and inner calm…

The day when I retired and gave back my office keys, downloaded all my course documents, and met with Human Resources had me questioning my decision. My last week of teaching in college was a roller coaster of emotions…

There is one thing you take with you everywhere you go. Your body. It stands to reason, then, that having a self-care routine for your body after 60 should be your number one priority…

When it comes to spirituality, I’m all over the map. Early childhood in Catholicism, late teenager goddess religion, Irish mysticism and earth-based spiritualty, Buddhism, meditation circles, Emersonian transcendentalism as well as attending mosques…

Do you remember what it was like to be a curious child with such an insatiable appetite for new experiences, you rushed into your day with boundless energy and enthusiasm? Perhaps it’s not always that way now. I know, it’s changed…

Death and dying do not make for a jolly subject of any conversation, but it is part of life. And none of us is getting any younger. Is death or dying something you think about very much? You may prefer to think it will never happen…

If you want to learn how to swim, you start on dry land. Walking slowly in, you acclimate to the water, literally letting it wash over you as you wade in. Eventually, the watch is up to your shoulders, covers most of your body and you put your head…