When it comes to spirituality, I’m all over the map. Early childhood in Catholicism, late teenager goddess religion, Irish mysticism and earth-based spiritualty, Buddhism, meditation circles, Emersonian transcendentalism as well as attending mosques…

Do you remember what it was like to be a curious child with such an insatiable appetite for new experiences, you rushed into your day with boundless energy and enthusiasm? Perhaps it’s not always that way now. I know, it’s changed…

Death and dying do not make for a jolly subject of any conversation, but it is part of life. And none of us is getting any younger. Is death or dying something you think about very much? You may prefer to think it will never happen…

If you want to learn how to swim, you start on dry land. Walking slowly in, you acclimate to the water, literally letting it wash over you as you wade in. Eventually, the watch is up to your shoulders, covers most of your body and you put your head…

How many times have you decided to not do something because of conditions around you? For example, what you think someone your age can’t or shouldn’t do, or not investing in yourself because money should be saved…

If you have been thinking about starting your dream business, declare that this is the year to develop your plan and move your idea forward. When many women approach midlife and beyond, they sometimes allow…

Every once in a while, I think I’d like to go on a trip. An adventure. Maybe a return to the southern coast of Oaxaca, Mexico to a small beach town called San Agustinillo. And it would be really cool to visit the wildlife refuge near there at La Ventanilla…

One of the most fascinating analogies I read in the past few years that truly helped me to understand the importance of something is that sleep is like a dishwasher cycle in our brain. If we interrupt it or cut it short or stop and start it…

When was the last time you journaled with the intent of loving more of yourself? There are many different reasons and ways to journal. But what about journaling a new love story for yourself after 60?

What is the language of love? Would you know it if you heard it? From movies, books, and personal relationships to the commercialism of Valentine’s Day, no generation before ours had ever been exposed to such a wide range of expressions…