I recently agreed to be a guest on a podcast. Although repeatedly encouraged to do podcasts by my marketing manager, up to this point I have resisted. Why? It’s very simple: Fear! There have been times in my past when I felt that I did not respond…

Many people in the life phase after full-time work use the word “freedom” to describe their experience. When we dig deeper, we find that there are different explanations of what freedom really means to each of us. I am curious about what is true for you…

Are you struggling to commit to your personal goals? What do you want to achieve? Improved relationships? Positive lifestyle shifts? Living your purpose? Giving back in meaningful ways? Exploring your sincere, heartfelt reasons…

I was emailing one of my subscribers a few weeks ago, and she made a comment that really stuck with me. It was down the lines of, “dealing with some of the major life issues that we do at this stage can be tough while we’re also trying to get…

I reached my 60th birthday having lost quite a bit of emotional and psychological baggage yet finding myself still struggling with some nagging neurosis. Do they prevent me from working? No. Do they occupy more than I want…

How often have you sacrificed your well-being by placing other people’s desires, wants and needs above your own? If you can relate, you are not alone. According a 2022 YouGov survey, 49% of Americans self-identify as people-pleasers…

Social isolation is defined as the lack of relationships with others and little to no social support or contact. Loneliness, on the other hand, shows itself as feeling alone or disconnected from others even if you aren’t alone. It can feel like you lack deep…

I can’t remember who said that “aging is not for the weak.” And if you think about it, that’s very true. In working with hundreds of women over the age of 40, I have learned that the aging process effects every woman differently. Some gracefully slide…

Stress and anxiety need no invitation to hassle us and invade our day-to-day lives. Very few of us are immune. If we are fortunate enough that the underlying causes are less serious, it would usually be a great help if we could do something…

Whether it’s the fact that we’re coming out of the pandemic or just my mood this summer, I’ve been spending a lot of time poring over old photos and reminiscing about some of the best summers of my childhood. The summer of 1969 really stands out…