I am at the stage in my life where I find myself reflecting on who I was and wondering who I desire to become. I have changed so much through the different stories of my life – from the demanding young woman who struggled so hard…

I’ve always been a high energy, hyperactive, super vigilant, take charge, independent woman. The difference is, now I’m also an aging woman, and that one undeniable fact has recently caused me to rethink how I approach life…

I’m currently enrolled in a program to earn my spiritual practitioner’s license. My intention is to show others how to live richer, more fulfilling lives. Over the past few months, I’ve experienced a slight shift in consciousness…

Each of us has a powerful life story! Writing that story down helps you identify the core values and beliefs that have been foundational to your success. It gives it a voice. It creates connections. It inspires. As Robert McKee says, “Storytelling is the most powerful…

Recently, I heard two different people explain how they used their personal narrative to change their reality. They designed new narratives that changed the way they and others thought about them. One of the women had suffered a serious brain injury…

When was the last time you felt excited to share one or more of your innermost desires with someone but instead chose to remain silent? Perhaps you didn’t feel they would support you. Maybe you’re allowing the desire to take shape so you feel clearer…

Many unexpected gifts come at midlife and beyond, and one of them is a deeper trust in ourselves. After all, we’ve been living in our bodies for a long time – who knows us better than we do? I believe intuition plays a part in our deeper trust…

The process of life has a way of changing how we see ourselves. Women, in order to survive the journey, have to constantly adjust themselves, and often, in doing so, lose sight of who they really are. Most of us don’t come to this realization…

Sometimes as we age, our true essence can begin to fade. A life that was once vibrant and grand can become subdued and pale. You continue on, day by day with what needs to done and in many ways going through the motions but the spirit can be diminished…

My relationship with music is one of the most important in my life. It’s been consistent over my six-plus decades. Over those years, I have learned a lot about being in the wrong relationships – romantic, professional, family, and friendship…