Have you ever taken a holiday with close girlfriends? I’ve read and heard stories about these kinds of shared-dream holidays that have gone spectacularly wrong. Disagreements emerged at every turn: where and what to eat…

Have you ever found yourself rushing to food after a difficult day at work or learning some bad news? Sensitivity to stress is your ability to resist or, on the contrary, to generate severe reactions to stress depending on the situation you have to deal with…

A beginning step to create a balanced life is to start by making some changes – small simple changes. It takes self-discovery to settle into who we are meant to be and really embrace it…

Human brains are hard-wired in primitive ways and have just one goal – survival. They achieve the goal of keeping us alive in three primary ways: by prompting us to stay safe, seek pleasure, and be efficient. Before humans were established…

At some point in your life, you will go through “something.” That “something” could be the sudden death of a loved one, a nasty divorce, an unexpected financial crisis or a dreaded life slip. These “life quakes” are life-changing experiences…

In an article for Sixty and Me I talked about how naturally occurring patterns in nature, also called fractals, are perfect for relieving stress. And that is important for you to know because your health care provider usually does not have enough time…

I believe that small changes or in many cases, being aware of what you love and honoring who you are makes a tremendous difference in how you feel. Style is way beyond what you wear, lovelies, it’s how you wear what you love and the image you are portraying…

Gratitude and appreciation have undeniable power. Being grateful can shift how we see our lives and help us become happier and focus on what matters. With or without crystals, practicing gratitude has numerous benefits…

When was the last time you slowed down and went inward? Of all the things we can do to love more of ourselves, there is truly nothing more valuable or important than going inward. If this is true, and I believe it is, why is going inward…

We were both waiting for the same train. I had sat down next to her in the waiting area, and she had moved her things slightly to make room, which meant we began to talk. For some reason, the conversation turned quickly to age…