Discover the Courage to Write Poetry
Poetry is the voice of the soul, and poets help us see a slice of the world in a way we might not have previously observed. Poets highlight details to cast light on feelings, images, or events. Poetry helps offer insight into both the human psyche…
Read MoreWhat I Learned About Downsizing and Condo Living – The Inside Scoop
I realized early in the process that downsizing from my big-ass house and moving to a condo wasn’t going to be easy. Although it was the right decision at the time, I was overwhelmed by the jaw-clenching enormity of the job. So I did the only sensible…
Read More10 Steps to Build Your Self-Esteem After 60
Life after 60 is a beautiful and vibrant time. However, there are numerous emotional highs and lows many people over 60 face. Is there a proven and effective way to balance your sense of well-being and love more of who you are in the face of life’s ebbs and flows?
Read MoreI Feel Sad and Blue – Should I Be Worried?
Everyone experiences feelings of sadness and being overwhelmed at times. And let’s not forget about the healthy response called anger! But I wondered about the whole spectrum of normal reactions to what life throws at us over a life time…
Read MoreHow Is Dating a High-Quality Man Different in Your Feminine Energy
Life has been busy for me. I’m launching my new coaching program at Date Great Guys, my mom is moving into assisted living, and I met a super wonderful high-quality man who is so much fun to spend time with…
Read MoreFive Ways to Wear “Youthful” Spring Colors
Many of us are itching to shed our heavy and darker “sophisticated” neutral clothes that we have been wearing and don something bright and cheerful. Not that there’s anything wrong with neutrals or with looking sophisticated…
Read MoreDiscover Qigong to Combine the Benefits of Fitness and Massage
In the past, I’ve watched a small group of men and women leave our local YMCA’s Qigong session with serene smiles on their faces. One woman explained to me that it was an Eastern practice like yoga or tai chi. Sadly, back then I didn’t have time…
Read MoreNavigating the Emotional Terrain of Estrangement: A Mother’s Journey
As women over 60, we stand on the precipice of a remarkable phase in life, where the relationships we’ve cultivated with our adult children deepen with each passing year. Motherhood, a journey that began with cradling newborns and comforting…
Read More4 Natural Movements to Improve Posture and Feel Stronger
Everyone has heard that we all need exercise to prevent serious illnesses like heart disease and stroke. But even with the best of intentions it’s not easy to carve out the time for it. What if there was a different approach to staying healthy…
Read MoreIkigai Your Way to Passion and Purpose
Are you living your life with purpose? What does that even mean? Is it just the latest self-help guru trend? We know very clearly that the secret to a long and happy life is to live with meaning and purpose every day. Every. Single. Day…
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