What Are the Right Questions We Should Ask Ourselves?
Questions direct our focus. I learned long ago when my second child was diagnosed with a neurological condition, that asking the ‘why’ questions leads to a dark unnavigable place with no return. It’s a free-falling bottomless pit…
Read More7 Healthy Aging Foods that Will Also Make You Happier
We always need good nutrition, no matter our age! But as we age, our diet begins to be of greater importance – in our lifestyle, our moods, how we handle menopause and post-menopause – and for remaining as youthful as possible for as long as possible…
Read MoreHow This Couple Overcame Life-Threatening Illnesses
Have you ever been told that you have a life-threatening disease? Both of us (Bob and Fran) have! And about at the same time! It was very overwhelming, as you can imagine. That was 16 years ago…
Read MoreWhy I’m a Huge Fan of Author Ann Lamott’s Writing and Wisdom
I’m a big fan of writer Ann Lamott and follow her on Facebook. She recently posted about turning 68. To arrive at this age, she says, means you weren’t born yesterday. It means you have experienced a great deal – friends and family ravaged…
Read MoreHow Being a Curious Explorer Can Help You Thrive in Life After 60
A recent life crisis brought me to a point where I was second-guessing my whole existence. I wanted to live my life authentically in a way that reflected my true self. I began to be curious about the true “me” and what I really wanted…
Read More15 Quick Tips for Using Essential Waters to Soothe Your Body and Mind
In my previous article, Discovering Hydrosols, I covered the production and cautions of essential oils (EO) and hydrosols, a type of aromatic water, also known as essential waters. Now I am following up with a variety of ways to use these related products…
Read MoreHow the 5 Senses Can Help Loved Ones Living with Dementia
Our memories mean so much to us. They provide us with a sense of self and stand as a reminder of the journey we have taken in this life. And the memories we share with the people closest to us become an intricate piece of our identity…
Read MoreNeed a Sleep Ritual for Satisfying Sleep?
Is sleep becoming an increasingly precious commodity? If you struggle to fall asleep or stay asleep, you aren’t alone. Recent reports show that up to 50% of older Americans suffer from sleep complaints or insomnia and as our population…
Read MoreThe Top 10 Best Countries for a Stress-Free Retirement
According to recent studies, heavy stress can shorten a person’s life expectancy by almost three years. And that got us thinking… Which factors may add to your stress during your retirement? And which countries are best for keeping these stresses to a minimum? Our team of researchers studied 63 countries across 14 categories to find […]
Read MoreHow Our Core Beliefs Affect Our Lives
In my work with women who are redefining after 50, I help them take a long, deep look at their core beliefs and how they have affected and continue to affect them on their journey. Typically, when we are talking about these beliefs, we are talking about…
Read More