Brain Health

When you think about using diet and exercise to stay fit and healthy after 60, how many of those thoughts go into a fitness plan for your brain? Read More

The idea that you can retain the power to stretch your mind after you hit 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness powerfully increases your sense of self and well-being. Read More

“You have to meet Miss Fiona!” my friend gushed, knowing my passion for celebrating dynamic, thriving seniors. “She’s truly amazing!” Read More

Think school is something reserved for your adolescent years?

Perhaps in the traditional sense… but studies show that education is particularly important for people in their 60s and beyond. Read More

Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did you know they could be beneficial for your memory? Read More

Do you sometimes start looking for something and then forget what it is you wanted to find? Do you find yourself beginning a task only to find your brain meandering off away from the chore at hand? Gentle yoga can help you re-train your brain to focus and concentrate.

Here are a few tips when it comes to yoga for concentration and memory. Read More

As we grow older, we all experience our own unique set of health challenges. Few things cause more fear than the thought of losing your cognitive abilities. Read More

Your brain functions by building pathways to increase the efficiency of organising your daily activities. If you were a working woman, you already have built-in pathways to meet your work obligations…

Our brain is a powerful tool that we should pay attention to, especially as we get older. Join us in conversation with Dr. Leslie Kernisan who shares her check list of important brain health practices we should all know about. Enjoy the show! Read More

Recent studies have found that you can create new neural pathways for the rest of your life! We used to think our brain plasticity was stagnant and fixed, up until researchers like Dr. Norman Doige, a psychiatrist from the University of Toronto, helped to reveal that this isn’t the case…