Finding Happiness

An old friend and I were chatting recently via email. She had sent me a photograph she had taken of me earlier that day. I replied that it made me notice how very white my hair is and that I needed a haircut…

Like most Americans over the age of 60, a compact magazine called the Reader’s Digest arrived every week when I was growing up. Although it is still in existence, I haven’t read it for many years. Have you? Read More

After our 60th birthday, we want to do everything we can to keep healthy, active and strong. After all, with at least 20 years more ahead of us, the investments that we make now will make all the difference in the future…

People who surround themselves with positivity have an easier time seeing the good in other people. The reverse is also true. People who teach themselves to see the good in others tend to be more positive and experience happiness more deeply. Seeing the good in others requires us to question our assumptions, but, it is worth the effort. Read More

We’ve learned a lot about what improves both the quality of our lives in our senior years as well as our longevity. Healthy eating habits, exercise, and an optimistic attitude are among the front-runners according to science. ..

By the time we reach our age, we have plenty of habits. These small rituals build up slowly over time and are seldom chosen consciously.

Take a moment to think about your “typical” weekday morning. Do you stumble out of bed and head straight for the coffee machine? Do you check your email, or Facebook, within a few minutes of getting up? Is there a certain type of cereal that you have eaten for years?

If so, maybe it’s time to develop some new morning rituals. Read More

It’s a rarity that we have time to sit down and reflect on our lives. Self-reflection is considered a luxury instead of a necessity. You rush from pillar to post and the minutes tick by until the end of the day…

When you wake up in the morning and look in the mirror, what do you see? Do your eyes dance quickly over your reflection, too quickly to settle on any one body part? Or, perhaps you pull in your stomach, hold back your hair and pause to evaluate yourself. Are you happy with what you see? Read More

Do you ever feel like most of the people around you are much more “together” than you are? Do you often find yourself comparing yourself to others, even when you know it’s counterproductive? I know I do!

Sitting in a coffee shop, watching the people smiling and talking with their friends, it’s easy to think that we are the only ones that have problems. Read More

Just the other day, I was walking near a park close to our home and heard what I can only describe as the joyous squeal of a toddler who’d just gone down a slide. And I’ll always remember the look of pure joy on the face…