Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

6 years ago

7 Ways Having a Positive Attitude Can Improve Your Life after 60

“A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” – Anonymous

Why do so many people have such a negative attitude when they get older? Remember the Grumpy Old Men movies. It happens to women too. Read More

6 years ago

How to Stop Negative Thoughts from Controlling Your Life After 60

Do you ever find yourself focusing on the negative aspects of situations? Do you often wonder how to stop negative thoughts from entering your mind? When your otherwise perfect day is interrupted by an unpleasant conversation, do you find yourself unable to get back in a positive mood? If so, you’re not alone. Read More

6 years ago

Watermelon Seeds, Kimonos and the Art of Connecting with Your Inner Child

In the 1950s, in Kansas, where I grew up, little girls always kept their legs together when sitting. They were seen and not heard. It was unthinkable to have the same privileges as boys – like not wearing shirts on blistering hot, humid summer days. Read More

6 years ago

Does Forgiveness Get Easier or Harder with Age?

I can confidently say that every single woman in the Sixty and Me community has been hurt, betrayed or cheated on at least once in her life. In fact, by the time you reach our age, it’s likely that you have a long list of grievances against other people. Read More

6 years ago

No Matter Your Age, Don’t Forget the Power of a Smile

It’s funny the things you start to realise, as you get older.

I have been told I am a smiler, complete with a one sided dimple. Over the years, a sunny smile has gotten me through some difficult times and challenging situations; and yet I am only just beginning to appreciate the power of a genuine smile. Read More

6 years ago

Want to Look 10 Years Younger? Start Acting 10 Years Younger!

For my 14th birthday, my mother gave me a copy of Sue Townsend’s “Adrian Mole Aged 11 3/4” – a humorous children’s book. In it, she wrote “To our daughter – a female Peter Pan.” I was thrilled. Read More

6 years ago

Do Men Still See Women Over 60? More Importantly, Do We Still See Ourselves?

Several years ago, while out shopping with a close friend, we had a somewhat disturbing conversation. This friend is about 18 months older than I and, at the time, had just turned 60. Read More

6 years ago

Are You Thinking Too Much to be Happy?

Women over 60 have a lot on our minds. In fact, you could argue that, as a group, we are thinking too much. We worry about our kids, so far away and yet so close to our hearts. We obsess about whether we have saved enough for retirement. We wonder whether we will be able to stay healthy and fit in the coming decades. Read More

6 years ago

Do You Feel Guilty When You Do Things that Make You Happy?

Children are naturally hedonistic. They play recklessly, eat carelessly and dream unreasonably. Over the years, society drills into our heads that pretty much everything fun is either “wrong” or “bad for you.” Read More

6 years ago

Make Hugs, Not War! Do You Know the Benefits of Hugging?

Sometimes it is the simplest ideas that can make the biggest impact in our lives. For example, have you ever thought about the benefits of hugging? Hugs can increase our happiness and reduce the stress in our lives. They can also help to reinforce our most important social bonds. So, if hugs are so important, why aren’t we getting enough of them? Read More