Finding Happiness

Finally, we arrive at truly intimate committed love as the third area of bringing love into your life. Our journey to expand and deepen love in life has taken us from self-love to heart-based friendships. Now we will consider committed, intimate relationships…

We all want to give and receive love, to be acknowledged, cared for and to know that our lives really do matter. How do you find true love, especially for women over 60, without sacrificing your sense of self-worth by feeling forced into chasing…

In today’s world, it seems like the older you get, the more you’re told that age is a limitation. We hear (or tell ourselves) things like “you’re too old for that,” “you don’t need to learn new things anymore,” or “you can’t do that now…

Recently I celebrated my 75th birthday. What fun to receive many phone calls, texts, emails, cards, and social media comments! That included fragrant flowers and meaningful message from my Honey… plus an original art card created by my daughter-in-law and son.

What is it that you truly desire in your life? It is a question all of us, at some point, have pondered. Whatever your answer is, one thing is for certain. To enhance your life by manifesting your desires into a new reality, will require letting go of limiting…

According to Harvard Health, social connections and support can improve health and increase longevity. Of course, we enjoy being in good relationships, but did you know they can influence our health just as sleeping and eating well?

We are off to a new year, with our hopes, our fears, our dreams, and, of course – our resolutions. Along with the usual goals of weight loss/gain, exercise enhancement, being a better parent/spouse/colleague…

If you made New Year’s resolutions this year, was one of them to experience more joy? Take a moment to consider your resolutions. Whether a list of “always there” goals or brand-new ideas for positive change, chances are the desire for a more joyful…

Words and thoughts have their own energy, including self-talk. Everything you think and say affects your personal vibration and the way you feel. Gratitude is the best attitude. Now that we are over 60, it’s time to stop the negative self-talk habits…

We hear so much today about ‘living your best life’ that, without the benefit of age and wisdom, it would be easy to imagine that everyone around us was managing to do exactly that. In fact, the clue in the phrase is in the word ‘your’…