Finding Happiness

According to Harvard Health, social connections and support can improve health and increase longevity. Of course, we enjoy being in good relationships, but did you know they can influence our health just as sleeping and eating well?

We are off to a new year, with our hopes, our fears, our dreams, and, of course – our resolutions. Along with the usual goals of weight loss/gain, exercise enhancement, being a better parent/spouse/colleague…

If you made New Year’s resolutions this year, was one of them to experience more joy? Take a moment to consider your resolutions. Whether a list of “always there” goals or brand-new ideas for positive change, chances are the desire for a more joyful…

Words and thoughts have their own energy, including self-talk. Everything you think and say affects your personal vibration and the way you feel. Gratitude is the best attitude. Now that we are over 60, it’s time to stop the negative self-talk habits…

We hear so much today about ‘living your best life’ that, without the benefit of age and wisdom, it would be easy to imagine that everyone around us was managing to do exactly that. In fact, the clue in the phrase is in the word ‘your’…

A few years ago, an older, well-dressed woman walked into my therapy office. She seemed agitated. Nervously, she told me that she was unable to eat or sleep because she was troubled by sexual fantasies about her best friend’s husband…

If you are like many people over the age of 60, you probably have some life experiences that prompted you to question why you stayed in an uncomfortable situation for as long as you did. With a new year fast approaching…

As I thought back to my mother’s generation, I was shocked at how “ageist” many people were back then. Or, maybe it was simply the fact that there weren’t many role models for women (and men) who were thriving and doing things differently…

Mindfulness pushes our hearts to get involved in all our interactions. We often have a difference of opinion with friends and loved ones, but when so many children and adults are hurting, it is time to search for answers…

There are two words that, generally speaking, in the Western world we don’t like to mention much. One of them you will probably not be surprised by. But the other you might well be. Given my specialty is end of life planning, you can easily imagine what…