Finding Happiness

Happiness is more than a feel-good emotion. Happiness, science is discovering, is actually surprisingly beneficial to our health and longevity. Read More

The stories of our lives are based on our everyday experiences, but, writing an autobiography that fairly represents our accomplishments is up to us. We decide how to interpret what we have done and what has happened to us. Read More

Our life’s worth. Value. Purpose. Maybe that conjures images of grandeur, of heroism, of large impact. But I know the worth of a life can also be found in quiet ways, small moments, simple gestures. Read More

If you listen to most self-help gurus, they will tell you that positive thinking is essential to finding happiness. I’ve always been somewhat skeptical of this advice. After all, sometimes it feels like we need action more than optimism to solve our problems. Do you feel the same way?

After decades looking after other people, it’s easy to feel a little lost. Fortunately, there are simple things you can do to develop a positive attitude in your 50s or 60s. One of the most effective of these is giving genuine compliments. Read More

A few years ago, in 2011, I saw Rita Moreno in her one-woman theatre piece, Rita Moreno: Life without Makeup. She was spectacular – singing, and dancing. She was in her early 80s. Read More

Jewelry is weighted with meaning. I dare say, if jewelry could talk, each piece would convey the story of how their home became your personal jewelry drawer. Read More

A friend of mine is limping into his 60s with a sense of loss. Loss of youth, energy and significance. I understand all of that and believe that most of us go through a passage where we grieve the younger life we’ve left behind. Read More

Are You Havin’ Any Fun? is an old song with lyrics by Jack Yellen and music by Sammy Fain. It goes something like this: Read More

I recently came across a quote which stated that “aging can be fun if you lay back and enjoy it.” I thought about it for a while and concluded how wrong this thinking is. Read More