Healthy Aging

Around her mid-60s, Mama decided that she had worked enough and she completely stopped. She embraced a sedentary lifestyle and spent the long days watching TV from her recliner or sleeping in her bed. This was not the mama…

We all know regular exercise is beneficial: mentally, physically and emotionally. We also know it can be hard to motivate ourselves sometimes, especially if we are dealing with the pain of osteoarthritis…

When I was still working in an office, my favorite shoes were a pair of short black cowboy boots with a 2-inch heel and a pointy toe. Wore them all the time, despite the niggling knee pain I experienced while doing so. It didn’t occur…

As a young adult, I drank wine to fit in with my social crowd, celebrate victories, and relax at the end of a grueling week. I thought conversations at parties flowed easier with a wine glass in hand. Festive toasts were made at friends’ birthdays…

Every year, millions of people around the world make New Year’s resolutions with the hope that they will make positive changes in their lives. But without a clear plan or structure for implementing these changes, it cannot be easy to make progress…

Welcome new year! You may be thinking about your health and wellness goals. You may have a lot of them, and you realize that if you spread yourself too thin, you will not be successful…

In the season of holiday cheer, most of us want to relax, grab a book, and cuddle near the fireplace. This is the perfect occasion to put exercise on the backburner and instead devote our time to cooking or visiting family…

Did you know that toxin buildup in the body is a major contributor to auto-immune conditions, weight gain, metabolic syndrome, endocrine disruption, and a number of other chronic health issues?

While living a healthy life can help keep you active and spry in your later years, there’s still a lot of new aches and pains that start popping up, especially as you approach your 60s and beyond…

Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All these movements are vital to the development of bones and joints…