Healthy Aging

When it comes to nutrition, it seems that certain vitamins and minerals get all the attention and glory. Others are relegated to playing behind-the-scenes and unheralded roles that are just as important in keeping us healthy…

I met Joanna Brown last year, a few days after I was diagnosed with Osteoporosis. I was shocked by the news and searching for support and information. I knew instinctively I would need guidance as to how to move, work and exercise safely…

Caring for the caregiver is a key component in long-term caregiving. Without help, you’re more likely to become exhausted and severely stressed. That often leads to serious health problems and limits your ability to care for others…

You are not alone if you’re experiencing back pain. According to the Centers for Disease Control and Prevention (CDC), 7.6 million older adults suffer from back and spine problems. That is more than twice the number of disabilities caused by heart problems…

There are a lot of amazing positives to being an older woman, over 50 or better! We have earned the right to call ourselves wise. With the kids older, or moved away, we have time to focus on ourselves more. By age or design, we stop caring so much…

Given the critical nature of caregiving and the skills required, can you actually teach someone to be a family caregiver? After all, there are so many learning platforms out there, surely, you can tune in somewhere and get the knowledge you need to succeed, right?

I love to travel. Yet because I have someone at home undergoing medical treatments, it’s been hard to leave town. Instead, I’ve been booking walking tours in my hometown of Los Angeles. It gives me a chance to get away, explore the city…

Alcohol use among senior citizens is on the rise. Although historically older adults were less likely to drink than younger adults, recent studies show that older adults are now drinking more frequently and in larger quantities than in the past…

I find myself drawn to big and mighty trees whose branches extend wide in all directions. I can sit for long periods of time, staring at their majesty and absorbing their beauty, strength and energy. It feels like communing directly with God…

Did you know that you’re more attractive when you’re out in nature? It’s like a beauty makeover from Mother Nature herself. And this is why. It’s all about blood flow and the amazing symphony it creates in your body. Your automatic nervous system…