Healthy Aging

Do you listen to music on a regular basis? Maybe you tune the radio dial to a favorite station while you cook or pop in your earbuds when you head out for a walk. Personally, I’m such a dinosaur that I still enjoy the CDs from my large…

Do you take probiotics? If not, are you questioning if you should be taking them? Probiotics have become quite popular in the last few years and people are taking them for various reasons…

While diet should always come first, there are some supplements that provide additional benefits that can be difficult to obtain from food alone – especially if you are eating less to lose weight, if you have a reduced appetite or are avoiding…

For the last 60 or 70 years, you never gave walking a second thought; you just got on with it. Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings…

If I asked you, “Would you prefer to be happy or rich?” what would you say? This question becomes even more intriguing as we grow older. Read this blog to the end to discover how the phrase “never stop learning” can profoundly impact our lives…

When it comes to nutrition, it seems that certain vitamins and minerals get all the attention and glory. Others are relegated to playing behind-the-scenes and unheralded roles that are just as important in keeping us healthy…

I met Joanna Brown last year, a few days after I was diagnosed with Osteoporosis. I was shocked by the news and searching for support and information. I knew instinctively I would need guidance as to how to move, work and exercise safely…

Caring for the caregiver is a key component in long-term caregiving. Without help, you’re more likely to become exhausted and severely stressed. That often leads to serious health problems and limits your ability to care for others…

You are not alone if you’re experiencing back pain. According to the Centers for Disease Control and Prevention (CDC), 7.6 million older adults suffer from back and spine problems. That is more than twice the number of disabilities caused by heart problems…

There are a lot of amazing positives to being an older woman, over 50 or better! We have earned the right to call ourselves wise. With the kids older, or moved away, we have time to focus on ourselves more. By age or design, we stop caring so much…