Healthy Aging

At 71, I am very healthy and happy – and almost grateful for being diagnosed with systemic lupus just as I was retiring as a nursing professor at McMaster University, Hamilton, Ontario. I was ready to enjoy retirement and had all sorts of plans…

Before I even get into this article, I’d like to share with all the readers that I am a New Yorker who has lived in five different countries for 30 years. I now reside in Austin, Texas, and have called it home for 13 years. None of my stories or features involve politics…

There are many things that can increase a senior’s risk of falling and one of the most common but often overlooked is the role of medications. Seniors and their caregivers need to be aware of the medications that can put them at risk for falls…

Alcohol is insidious and our consumption can creep up over the years. What starts out as the odd drink when socializing can evolve into a daily ritual of a glass or two of wine. Those glasses of wine can easily add up to more than the recommended…

Did you know that it’s almost always possible to change the course of your health? Our bodies are remarkably resilient and want to heal and improve. Whether you’re 50, 70, or 90, taking steps towards a healthier lifestyle can significantly improve your well-being…

I actually like seeing Dr. Delfs. Because I see her regularly, she knows me and shows an interest in both my life and my health. She makes me feel better, emotionally and physically, when I visit. Well – usually. I’ve just learned that…

It has been my ‘lot’ in life to always look younger than I am. It doesn’t help that I am also small. There are a number of people like me about. I am sure we would all agree that it was terrible when we were younger…

Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even be saying, “Core? What core?!” A strong core will not only help you look and feel good…

Are you considering adding supplements or a multivitamin to your daily regimen? Even if we eat a balanced diet and take care of ourselves, we may need to supplement with vitamins and minerals as we age. Vitamin deficiencies may creep up…

I’ve done a great deal of consulting work in the senior living industry, everything from skilled nursing and assisted living to independent and active aging communities. Each of these senior living products have very different environments…