Healthy Aging

Have you ever heard the expression “You are as old as you look”? Considering the sales of face creams and the like, many of us seek to look younger than we are…

While it might not be impossible to avoid age-related aches and pains in your joints, that doesn’t mean you have to suffer. In fact, even if you have arthritis you can still improve your joint health…

I have never met anyone who set out to accomplish something pretty significant and achieved it with a few mighty efforts. Rather, for most to accomplish something of significance takes time, planning, work ethic, and a systematic approach…

Just the other day, I ran into an old friend at the park and as we went our separate ways he said, “See you later, Mike.” I looked directly at my friend of more than 25 years and suddenly realised I had forgotten his name.Right then, at that very moment…

At the beginning of each year, many people make lofty health and wellness goals and are disappointed when they have trouble keeping their promises. It can be super frustrating to have high expectations about achieving lifestyle goals only to see them…

Our life choices either deplete us or nourish us. They affect us physically, emotionally and spiritually, usually all at the same time. We can feel our choices down to the bone, in our gut and around our heart space. Our bodies speak to us…

With all the latest information about Covid-19 in the news, we may be spending more time at home away from work, crowds, or even school. The EPA says we normally spend about 90% of our time indoors…

In her early 40s, Mary divorced her multi-millionaire husband who had been successful building a mortgage industry empire across 22 states. Her alimony of $15,000 plus $8,000 a month in child support, a fortune for some, had been barely enough…

After the challenges of the past two years, most of us are looking forward to the hope that comes with a New Year. For many people, that means making a list of new year’s resolutions or a “resolve” to replace bad habits like regularly eating…

Bladder leakage must rank as one of the most frustrating of problems. The gradual worsening and escalation from panty liners to pads to diapers feels like a most unwelcome sign of the body breaking down…