Healthy Aging

Is ageism coloring your choices and behaviors? Does it also impact the healthcare you receive? Attitudes, expectations, and beliefs about aging can impact both personal and healthcare choices for the better or worse…

In my previous article, Discovering Hydrosols, I covered the production and cautions of essential oils (EO) and hydrosols, a type of aromatic water, also known as essential waters. Now I am following up with a variety of ways to use these related products…

“I’ve fallen and I can’t get up!” Remember that famous line? It was in a TV commercial years ago, and though it has since been used in countless stories, jokes, and memes, it still relates to a serious issue…

There are various risk factors connected with dementia. However, an incredibly significant risk factor which has been discovered is the correlation between hearing loss and dementia. Considerable scientific research has been done which identifies…

Womanly skills are simply not my forte. So, it wasn’t a complete surprise that I had never heard the word – or learned about – hydrosol. That was about to change. Hydrosols are aromatic waters that remain after steam or hydro distilling of botanical materials…

Healthcare staffing is experiencing a pandemic of its own. Hospitals and long-term care are understaffed, and people continue to resign as they look for new career options. With uncertainty in healthcare, the patient experience suffers…

It’s March, and by now you’re either hitting your stride as you move towards your New Year’s goals or have stumbled into the ditch along the way. If you’re a little off track – so what? Just like focusing on recovering fully from a health setback, it’s important…

Several weeks ago, a woman commented on an article I’d done about getting older vs. getting old. She told a story about taking a bad fall over a concrete curb, sitting there for a few moments, and then moving on…

Remember when Olivia Newton John donned a leotard and legwarmers to help us get physical? Or when Jane Fonda’s Original Workout Video had us doing leg lifts in the lounge room?

There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…