Healthy Aging

It likely began mildly, years ago, with a few small accidents here and there. Over time, dealing with the symptoms of incontinence – the pads, the change of clothes, the keen awareness of the closest bathroom…

The American Cancer Society estimates ovarian cancer will strike more than 22,000 women in the United States this year. And 14,000 of those women will die. Ovarian cancer is difficult to detect in its early stages are challenging…

At a gathering with women friends, our discussion ran to the unglamorous topic of feet. You know, this little piggie and all that. I had to chuckle as we raved about the comfort of our less-than-fashionable footwear. Read More

Do you remember when sport was actually fun? The days when getting out and playing sports with our friends was effortless and we were full of energy seem like a long time ago! Staying healthy when we were 16 was definitely fun…

We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant, and fit. The ones that top the list are a wholesome diet, regular exercise, and quality sleep. Together, they build a solid foundation…

When you feel your best, it’s only natural to want to look just as good. And you can! Everyday healthy habits have a stunningly positive impact on your skin. Yes, sunscreen helps reduce your risk of developing skin cancer, but it also…

Have you heard about “Quarantine 15?” It is the new “Freshman 15” and refers to the average of 15 pounds that many people are bemoaning they have gained during all the various “stay at home” orders around the country…

Yesterday, I was on the phone with my sister, who lives and is quarantined in Buenos Aires. She was complaining that so many different things around the house needed fixing. As she was telling me about her broken electric oven…

A couple of days ago I was at the computer when I heard a knock at the window. I looked out and saw it was my daughter, her partner, and my three month old grandson, Anteo, at the door surprising us. The three had driven up…

Have you caught yourself doing something in one area of your life that you would never even dream of doing in another? For example, most of us do not buy “one-size-fits-all” clothing, shoes, or even bedding. If we wear a size 11 dress…