Healthy Eating

When prices start to rise, it’s natural to think twice before buying anything and to begin to make changes where necessary. Many people become quite creative in how they pick and choose what to buy and when. It’s no different when it comes…

I believe that it’s always better to get nutrients from the food that we eat rather than from supplements. Naturally, when I recently heard that honey, specifically raw (or natural) honey, offered health benefits ranging from boosting…

Many kitchen spices have warming properties that can enhance your health as the weather turns colder. While they are available in supplement form, use them in recipes whenever possible. Weight for weight, spices provide…

Do you have healthy and nutritious habits? Or are you a die-hard fan of those rich foods you grew up eating? As someone concerned with health and nutrition, I have done a lot of research on this subject. I have personally fought…

While restaurants have adapted and re-adapted to the “new” safety standards, many people still choose to cook at home, leaving us faced with how to make nutritious, creative, and inviting meals for one or two people…

What if I told you there was a healthy chocolate mousse recipe? No “what if?” There is, and I’m sharing it right here, for free! I share with my community the idea of having a healthy “balance” of 80/20…

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains…

Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits…

You might think you know all there is to know about that pure-butter, crispy, flaky, multi-layer pastry that creates a serious craving on your first morning upon arriving in France. After all, what is more French than breakfast at your favorite…

It is estimated that approximately 80% of the food sold in supermarkets today did not exist when many of us were children. Unfortunately, most of these “new foods” are unhealthy, genetically-modified and highly refined products loaded with chemicals…