Healthy Eating

Apart from a tan and presents for our grandchildren, there are two things most of us want to avoid bringing home after a holiday abroad: a stomach upset or excess baggage around our tummies! Whether you are going to India or Spain, there are a few things you can do to avoid both, and come back healthier, whether you’re traveling for months or just a couple of weeks. How to avoid illness while traveling?

There’s a lot of talk these days about “health care.” But I challenge that term. Are our medical expenses so high because we are caring for our health, or are they so high because those in the medical profession are only trained to address…

With the worst of winter storms and ice behind us, we can safely put the snow shovel and ice melt away for another year. Windows open for fresh air and flowers make their annual appearance in all their splendor…

We always need good nutrition, no matter our age! But as we age, our diet begins to be of greater importance – in our lifestyle, our moods, how we handle menopause and post-menopause – and for remaining as youthful as possible for as long as possible…

For decades, the conventional wisdom was that eating fat made us fat. As a result, food manufacturers went wild with refined carbohydrates and sugar, seeking to make low-fat foods more palatable. Now, it’s understood that it’s those foods that make us fat…

Recently, I learned so much more about healing the body, mind, and spirit from the inside out with great nutrition and high quality supplements. And I want to share it all with you!

Before you can learn to trust yourselves to consistently follow the healthy behaviors that provide the confidence to follow your dreams, you have to understand why the trust got broken in the first place…

We probably have all witnessed friends and family asking an invisible “Alexa,” “Siri,” “Bixby” or “Google” to play some music or tell them the weather and wondering who in the world they were talking to.

I have a love/hate relationship with pasta. I love that it’s so easy to prepare, it’s very versatile, and honestly, I crave carbs. However, I hate what carbs do to my waist and thighs…

Joanie confided to me that she was mortified on a fairly regular basis. “Why is this happening to me?” she asked. “I’m sitting with friends at a restaurant and let out a toot when I stand up to leave. It’s funny but also very embarrassing…