Holidays

Smile if you have made New Year’s resolutions in the past. Now smile again if you have kept them all year. It is truly difficult to keep those ‘promises’ going for an entire year, isn’t it? That was me until 3 years ago – until I read a book…

For most of us – when we were younger – the holidays produced excited squeals and bright smiles and eyes shining with wide-eyed wonder. We marked off the days on the calendar, counting the sleeps until Christmas, Hanukkah, Kwanzaa, or whatever big day we…

Let me guess: You are a woman over 55, getting busy with holiday preparations, traveling plans, and family gatherings with children and grandchildren. Maybe you have your business matters to wrap up and touch base with friends. Or maybe…

Ah, the holidays. A time of joy, connection, and – let’s be honest – a lot of logistical challenges. Between gift-buying, cooking, and entertaining, it’s a wonder anyone has time to enjoy the season at all. If only there were an all-knowing assistant who could conjure…

The holiday season is a time of joy, connection, and celebration. However, it’s also a time that can bring added stress, endless to-do lists, indulgent meals, and less rest – all of which can affect health and well-being and add to extra belly fat…

Almost everyone struggles with staying active during the holidays. There’s so much disruption, whether you have family staying, are going away or are just out of your normal routine. It can be a very special time, seeing family (especially grandchildren…

The holiday season is always an appropriate time to take a few minutes, pause, and reflect on the gifts you’ve been given, the people you love and cherish and the opportunities you are afforded in life. It is my experience that giving gratitude…

The holidays are coming. The falling snow, ringing of sleigh bells, and smells of turkey and pumpkin pie can conjure memories of family and togetherness. When we are divorced and over 50, these same images may trigger emotions, making us feel…

You’re at a holiday party, surrounded by twinkling lights, laughter, and a spread of tempting treats. Your friend hands you a glass of bubbly, insisting, “It’s the holidays! Live a little!” But in the back of your mind, you’re conflicted because you’d promised…

Thanksgiving is the perfect time to celebrate family, friends and those you love, and what better way to show your appreciation than to give them a thoughtful gift? Don’t just bring wine to the feast; surprise your host with a special…