Holidays

Why does New Year’s Eve evoke such strong feelings in people? It was the best of times, it was the worst of times – thanks for the insight, Charles Dickens. The real question is: how do I bulletproof myself either way?

When you hear the words Blue Christmas, you may think of the Elvis Presley Christmas Album. I’ve always thought of that ballad being directed toward a breakup. When he sings, “you’ll be doing alright with your Christmas of white…

2021 has been challenging for everyone. And though sometimes the days can seem grim, each day and in every situation, we have a choice. We can choose to focus on the negative, or we can squeeze all the joy we can out of each moment…

As a new grandmother (for the second time), I have had the opportunity to think about some of the things that were missing in my “Baba Bag” or “Grandmother Survival Kit!” Of course, I was happy to receive helpful books…

Family estrangement for women in their 60s is more common than you think. About 70 million people in the United States report experiencing estrangement from one or more family members. For some, estrangement is a choice due to self-preservation…

Winter is upon us! Time to wrap up some last-minute holiday shopping, see friends and family, and to embrace (or maybe fly away from) the cold weather! I want to make sure you know of some great places to celebrate the season from around the world…

As we know after all these years, it’s challenging to maintain a commitment to change. And it gets worse as we age. Younger adults achieve their goals to readapt at a percentage twice as high as those over 60…

Holidays can be rough during normal times. As the pandemic continues, feelings of isolation and loneliness can really get intensified during the holiday season as more and more lockdowns are happening again around the world. It’s so easy to get into a funk…

The holidays tend to be an incredibly busy time. Many people seem to be moving at an accelerated pace with an increased sense of urgency, and this time of year can be demanding and stressful as people run around checking off items on their to-do list…

With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value. The key is to make the best…