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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

Do You Overeat to Avoid Wasting Food? It Could Stop You from Losing Weight After 60
10 months ago

Do You Overeat to Avoid Wasting Food? It Could Stop You from Losing Weight After 60

Do you feel compelled to eat everything on your plate because you feel guilty “wasting” food, even if it means feeling too full and overeating? Read More

Is Insulin Resistance the Culprit Behind Your Belly Fat?
11 months ago

Is Insulin Resistance the Culprit Behind Your Belly Fat?

If you’re struggling with extra weight in the belly, insulin resistance may be causing the problem. Insulin is a hormone produced by the pancreas. One of its functions is to transport sugars from the blood into all other cells of the body so that the sugars can be used as energy. Read More

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60
11 months ago

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60

It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right? Read More

How to De-Stress and Lose Weight After 60
1 year ago

How to De-Stress and Lose Weight After 60

Stress, stress, stress. That is all we hear being talked about these days.

Headings like, “Stress Makes You Fat” and “Stress Cuts 10 Years Off Your Life” are enough to stress you even more. Read More

How to Get in Shape After 60: Ask Yourself “Am I Really Hungry?”
1 year ago

How to Get in Shape After 60: Ask Yourself “Am I Really Hungry?”

Spring is here, and with it more time outdoors and looking forward to summer plans. So what can we do to get in shape? Read More

Supercharged Nutrition for Losing Weight After 60
1 year ago

Supercharged Nutrition for Losing Weight After 60

Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show! Read More

Breaking the Sugar Seduction: Conquer Your Emotions to Achieve Weight Loss After 60
1 year ago

Breaking the Sugar Seduction: Conquer Your Emotions to Achieve Weight Loss After 60

Are snacks something you eat to refuel between meals or something you do when you watch TV or are bored? Are sweets a reward for hard work or do you look for other ways to feel good? Read More

4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50
1 year ago

4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50

There is more to losing weight than simple calories in vs calories out. It is also more than finding out what foods work for you and what do not.

The number one important step that many of us do not pay attention to is our mindset. Here is a simple step by step analysis to help you discover if your mind is sabotaging your weight loss success and what you can do to stop it. Read More

4 Healthy Aging Secrets from a Registered Dietitian
1 year ago

4 Healthy Aging Secrets from a Registered Dietitian

Nutrition plays a vital role in our health – but do we know which nutrients are best for us as we age? Join us in discussion with registered dietitian Ashley Koff who has a wealth of information to share. Enjoy the show! Read More

8 Things to Remember as We Age and Come to Terms with Hormonal Changes
1 year ago

8 Things to Remember as We Age and Come to Terms with Hormonal Changes

Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. Read More