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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

Hate the Gym? Here are 6 Simple Tips for Losing Weight after 60
3 years ago

Hate the Gym? Here are 6 Simple Tips for Losing Weight after 60

Many older women are trying to be more physically active. Some of us want to shed a few extra pounds. Others women just want to improve their overall fitness to get more from life. Unfortunately, losing weight after 60 tends to present a few unique challenges. Read More

How to Stop Emotional Eating – Start with Your Mindset!
3 years ago

How to Stop Emotional Eating – Start with Your Mindset!

When I was in college I had a lot on my mind. Looking back, it seems like I was worried about just about everything in my life. So, every morning, over-stressed and sleep deprived, I would order a cup of coffee and a huge cinnamon bun, dripping with icing. I would devour my 800-calorie “breakfast” in less than five minutes. Honestly, it was almost an addiction. Read More