Do you feel compelled to eat everything on your plate because you feel guilty “wasting” food, even if it means feeling too full and overeating?
If you’re struggling with extra weight in the belly, insulin resistance may be causing the problem. Insulin is a hormone produced by the pancreas. One of its functions is to transport sugars from the blood into all other cells of the body so that the sugars can be used as energy.
It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right?
Spring is here, and with it more time outdoors and looking forward to summer plans. So what can we do to get in shape?
Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show!
Are snacks something you eat to refuel between meals or something you do when you watch TV or are bored? Are sweets a reward for hard work or do you look for other ways to feel good?
There is more to losing weight than simple calories in vs calories out. It is also more than finding out what foods work for you and what do not.
The number one important step that many of us do not pay attention to is our mindset. Here is a simple step by step analysis to help you discover if your mind is sabotaging your weight loss success and what you can do to stop it.
Nutrition plays a vital role in our health – but do we know which nutrients are best for us as we age? Join us in discussion with registered dietitian Ashley Koff who has a wealth of information to share. Enjoy the show!
Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health.