How Changing My Morning Routine Changed My Life Forever
I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things…
Read More3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine
With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), and that’s without Covid in the picture, it’s becoming more and more difficult to lead an active, healthy…
Read MoreWhy a Great Morning Routine Can Be Your Best Friend
Creating a morning routine that works for you is so helpful to living a healthy lifestyle and making the most out of each day. Each of us is made differently so we should customize our morning routines to suit us. Mornings for me are the worst…
Read MoreThe 15-Minute Morning Routine to Improve Mobility at Any Age (VIDEO)
What do you think of when you hear the word “fitness”? Running marathons and mountain climbing? Playing sports and lifting weights? Stretching and curling yourself into challenging positions in yoga class? Those activities are great…
Read MoreHow Changing My Morning Routine Changed My Life!
On some level, we all know that how we spend the first few hours of every day can have a big impact on our lives. But, very few of us take the time to consciously plan our morning routines. So, today, I’d love to share some changes that I recently made to my morning schedule. I hope that you find this video inspiring and useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Start Your Morning with a 3-Step KISS Routine to Age Well
Welcome new year! You may be thinking about your health and wellness goals. You may have a lot of them, and you realize that if you spread yourself too thin, you will not be successful…
Read MoreThe Tiny Little Habit Changes That Can Affect Your Entire Routine
Charles Duhigg, in his book, The Power of Habit, describes a subset of habits that he refers to as Keystone Habits. These are habits that, when incorporated into our daily routine, have a domino effect on most if not all other areas of our lives…
Read MoreMorning Mindfulness Ritual – Do You Have One?
I was listening to a podcast where the participants discussed lifestyle medicine in the 3rd age, and how what we do in our daily routine can either inhibit or enrich our life and health. This had a profound effect on me…
Read More5 Tips to Keep You Motivated with Your Fitness Routine in 2023
With the arrival of the new year, it’s time to think about how you’re going to stay motivated with your fitness routine. Looking for a few tips? Well, look no further! Here are five tips to keep you motivated and set yourself up for success…
Read MoreThese Simple Morning Rituals Can Change Your Life After 60
Have you ever come to a point in your life where you feel something has to change and yet you don’t have a clue where to begin? It’s easy to be overwhelmed by the enormity of it all. This is especially true when you’re convinced…
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