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Search Results for: morning routine

3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine

By Cyn Meyer December 29, 2023

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and engaged retirement lifestyle…

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Why a Great Morning Routine Can Be Your Best Friend

By Aubrey Reinmiller August 15, 2023

Creating a morning routine that works for you is so helpful to living a healthy lifestyle and making the most out of each day. Each of us is made differently so we should customize our morning routines to suit us. Mornings for me are the worst…

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How Changing My Morning Routine Changed My Life Forever

By Maureen Lake July 16, 2022

I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things…

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The 15-Minute Morning Routine to Improve Mobility at Any Age (VIDEO)

By Elaine Economou March 21, 2021

What do you think of when you hear the word “fitness”? Running marathons and mountain climbing? Playing sports and lifting weights? Stretching and curling yourself into challenging positions in yoga class? Those activities are great…

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How Changing My Morning Routine Changed My Life!

By Margaret Manning June 19, 2018

On some level, we all know that how we spend the first few hours of every day can have a big impact on our lives. But, very few of us take the time to consciously plan our morning routines. So, today, I’d love to share some changes that I recently made to my morning schedule. I hope that you find this video inspiring and useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Start Your Morning with a 3-Step KISS Routine to Age Well

By Joan Craig December 28, 2022

Welcome new year! You may be thinking about your health and wellness goals. You may have a lot of them, and you realize that if you spread yourself too thin, you will not be successful…

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Make Your Eyes Sparkle with This Eye Care Routine

By Sheena Nancy Sarles November 25, 2023

“Your eyes are the window to your soul” is a famous saying that has been attributed to Shakespeare, Leonardo DaVinci and the philosopher Cicero. Whatever the origins of this well-known quote, throughout history we have been aware that our eyes…

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Routines and Time Management

By Alainnah Robertson September 17, 2023

Of the many quotes that people like to attribute to Albert Einstein, one of the wisest is this: “The definition of insanity is doing the same thing over and over again but expecting different results.” What this quote always brings to my mind when I hear it…

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Morning Coffee and Other Empty Nester Opportunities

By Marie Burns September 15, 2023

“Don’t let the door hit you in the #@!& (rear end)!” This was the comment one father made to me when sharing that his son was graduating from high school and moving out. My first reaction hearing that was “How sad!” Of course…

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The Tiny Little Habit Changes That Can Affect Your Entire Routine

By Leslie Moon April 09, 2023

Charles Duhigg, in his book, The Power of Habit, describes a subset of habits that he refers to as Keystone Habits. These are habits that, when incorporated into our daily routine, have a domino effect on most if not all other areas of our lives…

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