Self-confidence is all about believing in yourself and your abilities. It is a type of useful knowledge about yourself, usually based on experience. Self-confidence is that general positive feeling about yourself that can involve several components…

Are you wondering what mindset has to do with how you age? Isn’t healthy aging more about eating well and getting exercise? Well yes, these are important. So is having a sense of purpose and enjoying good relationships/community…

The intensity and frequency of threatening events over the past few months has had a profound impact on me. Collectively, we seem to be humming at a higher level of stress that reflects a growing feeling that the world we once thought predicable…

How do we learn to love ourselves after 60 if we were not taught about self-love early on in life? Because of how we were raised, educated, and trained for adulthood conformity, we relied on the beliefs, rules, and guidance of authority figures to make sense of life…

Most of us feel grateful. We’ve come far and lived long. Yet all of us are human. So even amidst all that gratitude, we can occasionally feel antsy. Restless. I daresay, bored. Although now in our 60s, we can morph into those blasé children we were when…

You’d think that by the time you hit 60, life would give you pass to a stress-free existence. A daily itinerary filled with yoga, afternoon teas, wine time with the girls, and blissful gardening, right? Maybe some traveling with the hubs or friends?

24 tons of chicken shit. That was my Valentine’s Day present in 2024. This was much better than a bag of chocolate covered M&Ms that a man, who wanted to marry me and boasted about his net worth, gave me after two years of dating…

“I’m winding down and she’s winding up.” A comment hubby tells people all the time. Yes, he is looking to finish up his law caseload and does not take on new clients; I am excitedly growing my clientele. Every time a potential new client contacts me, I am thrilled…

In the intricate tapestry of human interactions and societal dynamics, the question of responsibility often emerges as a central theme. From personal relationships to global issues, determining whose problem it is can be a challenging endeavour…

Volumes have been written about love in its many forms – romantic, friendship, familial, universal, practical, and self-love – to name a few. When we hear the word “love” we may even picture an actual example of one of the types of love…