I love being 64, and I’m looking forward to being 74, 84 and hopefully 94 and beyond. However, maybe I am unusual in this. In today’s society, ageing is often touted as something negative and that we should avoid at all costs. And yet, ageing is just living…

Summer stress! I know that summer is supposed to be easy, fun, relaxing. But if you’re like me, you continue to pack your schedule. We published a story almost 10 years ago that is my go-to stress reliever, and it really works. It’s by April Knight, who tells us…

As we age, our bodies undergo natural changes. In fact, change is an immutable law of nature. With something so integral and natural to our life as change, why do so many women have difficulty loving their body as they age?

I have never been an up-to-the-minute sort of person. It takes time for the latest thing to filter itself down to my consciousness. Even the not-so-latest thing. So, forgive me if I admit that I never really knew much about life coaches at all…

May is mental health awareness month, which brings us to talk about stigma, percentages of untreated mental illness, and interventions to help. With one in five people in the United States alone having an untreated mental illness, a lot of people are hurting…

A book about a death doula sounds pretty morbid. But I’m here to say that The Collected Regrets of Clover by Mikki Brammer is anything but. It is an uplifting read with themes and wisdom of living well abounding throughout. Yes, there is much to say…

Life at 60 and beyond is a unique chapter filled with wisdom and the potential for tremendous personal growth. Yet, it comes with its own set of challenges. We’re experiencing all kinds of loss unique to this life stage – aging bodies, cherished dreams…

How often do you consider your age as being helpful to fulfilling your desires after 60? What kind of desires are they and how does being 60 and over benefit you? These questions can be difficult to answer at first because you may not view your age…

I live in a community that holds an annual garage sale. This is an opportunity, as one of my friends said, to shift the stuff we no longer want to somebody else’s garage. While that has merit, there are some other interesting (and lighthearted) aspects of letting go of things. What does it mean to […]

Want to start meditating and don’t know where to begin? Or maybe you already have an established meditation practice and want to add more tools to your routine. Mobile apps are great to help out in almost every aspect of our lives…