Have you ever been a victim of your own thoughts?

If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More

Secrets are tantalizing. And to think I finally cracked the code on the secret to living happily ever after. Read More

What I am most interested in is getting women to think about, plan, and design their life so that their ThirdThird (ages 60-90) is the BEST Third of their lives. Read More

Sometimes, it’s just all too much. If we only knew that the end was in sight, that by X date life would return to normal, that work would resume, income would flow again…

I was going to write about my delayed midlife crisis. Delayed because unless I live to be over 120 years, it was not really ‘midlife’. Now, it seems silly to write about something…

The nature of my counseling practice is talking about changes clients want to make in their lives. Some of the most frequent frustrations I hear are, “I’m too old to change. It’s too hard…

I don’t know about you, but I didn’t really get the concept of acceptance until I hit 59. At that point, I could finally see that my senior years were inevitable. I wasn’t thrilled, but I was willing to put up with them. Mainly because I had no choice…

It is a myth that you are born with characteristics that make you mentally strong throughout your life. The truth is, you can develop mental strength with practice, fortitude, and intention as you grow and develop your personality…

As the reality of an extended quarantine sets in across many corners of the world, we’re all discovering new ways to spend the extra time we have on our hands…

Have you ever wondered why you are so hard on yourself at times? Have you wanted to explore something new, like joining a new group you’re interested in? Read More