Maxims of life advice distinctly seem to contradict each other. I keep trying to sort out which recommendations to follow. So, where does that leave us as we start thinking about the New Year and quaint concepts like setting goals and making resolutions?

The road after 60 can get a little bumpy. To make it a smoother journey, you will want to shift from a fixed mindset to a growth mindset. This involves changing beliefs about how things are supposed to work…

As the holiday season is upon us – with friends and families making plans to get together, stores filled to the rafters with gifts to give to loved ones, airports and train-stations jammed with travelers hurrying to their joyful destinations…

Most of us would probably answer yes to that question, although there really isn’t any definitive physiological connection between psychological stress (fear) and premature aging. If you’re looking for a definition of fear…

How many people do you know from our beautiful generation who remain stubbornly beholden to a fixed mindset that limits the love, happiness, and fulfillment they so deeply desire? Even those of our generation who have routinely pushed…

If you’ve lived to be 60 and over, you’ve probably made a few mistakes along the way. Do you find yourself looking back and wishing you hadn’t made them? I know I do sometimes. You may be thinking, “I wish I’d made better financial choices when I was younger…”

Most women our age can readily tell you which part of their body they are most self-conscious about or feel is their least attractive. For years we were deluged with stories, articles, and advice about how to fix whatever was wrong…

Travel time is that wonderful time when you have no obligations except to continue on your way. It is ‘me’ time in the best sense of the word. At its worst, of course, it is terrible. There is the regular commute ­– that dreaded routine of getting…

Do you remember in our adolescence all we could think about was getting older? Then a curious thing happened. We became adults and the general perceptions around aging radically changed, and with it, so did our stories about aging…

As we get older, we start losing friends and family. Sometimes we just lose touch with them, with less visits, less phone calls, less letters. Sometimes they fade away from life because of health conditions…