Mindfulness is something I have practised throughout my life, and you probably have too, without giving it a name. It is neither obscure nor exotic, and it doesn’t require us to change who we are. We already have the ability to be in the present…

As a hospice volunteer, one of the many things I’ve come to understand is that everyone faces serious illness and the prospect of death differently. There’s simply no “right way” or “wrong way” to approach it…

For most of us, if we were heard in our past, it was within limits. More often than not, our generation of women let men do the talking. We worked hard behind the scenes, and consciously or unconsciously…

Not many generations ago, aging was considered a privilege, and those who lived the longest were considered to be important members of society and keepers of the wisdom necessary for survival…

Can you relate to bargaining with the contents of your emotional baggage? Maybe you’ve looked at the contents several times over the course of your life. You may have even convinced yourself the more troubling contents were not all that bad…

We all want to live lives of meaning. We want to find a purpose for our days and feel fulfilled in knowing we give something to the world. We also want to enjoy our time and enjoy the fruit of the labors…

I love getting older! How many women do you know who feel that way? Sure, my body is changing, and my eyesight may not be as good as it used to be, but I consider that a gauntlet thrown by Mother Nature…

When I turned 60 and decided that I want to live at least 40 more years, I started my 100th Year Project, not knowing how it would change my life. I didn’t realize then that 60 isn’t even considered old: that 65 to 75 is young old, 75 to 85 old…

I have to let you in on a little secret – I couldn’t wait to be 60! Whilst others around me were bemoaning the advancing of their years and telling stories that it was all downhill from here, I was quietly rejoicing becoming 60…

You probably know a grumpy old person. They aren’t fun to be around, and if you let them, they can suck all of the energy out of a room. It is difficult to be in the company of a grumpy old person – male or female – and when we must, we often do it out of obligation…