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4 years ago

How Spending Time in Nature Can Connect Us with Our Deepest Emotions After 60

There’s a tract of wooded land not far from my son’s old high school. I find it simply magical. Right on the edge of the suburbs, it offers deep forest, limestone cliffs, ferns, moss, lichen and forest creatures. It’s large enough so you…

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4 years ago

Let’s Call It My GRED Moment of Self-Acceptance

This random train of thought started in January as I was planning a trip to Mexico, specifically Playa de Carmen, for my husband’s 60th birthday. While doing my research, I found that this little resort town was known for its lively night life, restaurant scene…

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4 years ago

Are You Mad at God? An Ex-Pastor Shares Her Journey

After graduating from Bible School, I held a pastoral job in a small, yet powerful church. I loved serving there as one of the pastors, and at times preaching sermons to the larger congregation. My entire life was centered around my home and God…

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4 years ago

Making Gratitude a Healthy Habit

Grateful people are more fun! No one likes a complainer, and everyone loves an upbeat, optimistic person. Perhaps that’s why scientific studies have proven that people who practice gratitude in their daily lives are happier, healthier, and more successful in their…

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4 years ago

Using Poetry as a Memory Keeper

For as long as I can remember, I have been writing poetry. As a little girl, I adored books with poems in them and particularly loved rhyming poetry. As a teenager, I wrote love letters to my boyfriends and often ended them with…

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4 years ago

Are You Emotionally Ready for Retirement? 5 Tips to Prepare You for Life After Work

“Retirement” is a hot topic. Data shows that Baby Boomers exited their jobs in greater numbers in 2020 than in 2019 with the pandemic being a contributing factor to this exodus. Retirement is changing the face of the work force…

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4 years ago

Five Significant and Surprising Tips for Dressing in Midlife

As the Confidence Creator for Midlife Women, I offer a different perspective on how to get visible with your confidence and style. I’ve helped hundreds of women step into their power by defining and developing their style techniques…

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4 years ago

The Essence of Being Authentically Visible

How can we not be authentic? We are who we are. If, somehow, we are not showing our true selves, isn’t that who we are being? This is exactly who we are, in this place and in this time right now. Previously, I had never understood what it meant to be authentic…

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4 years ago

What Is Lucid Dreaming and How Can We Use It?

A lucid dream is one in which the dreamer is aware of dreaming. Humans have been conscious of this phenomenon since time immemorial. In Hinduism, this ancient practice is called Yoga Nidra, and it was practised by early Buddhists…

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4 years ago

Dealing with Adversity? Here’s Some Good News to Remember

Life happens. We deal with a lot of unexpected and unwanted events throughout the years. These include the end of an important relationship, death of a loved one, health or financial challenges, trouble with our family or losing…

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