At various points we all go through challenges that necessitate rebuilding. Perhaps a divorce, an illness, a major life transition like retirement, the death of a loved one. These and many more require healing and recovering.

As a stay-at-home mom, I used to dread meeting new people at social events. After initial pleasantries, so often the exchange would come to an awkward, grinding halt when they asked me…

Exploring our sexuality when we’re over 60 is not a joke. Society may laugh at the idea of people over 60 being sexual, but we are. We may not be the same as we were when we were younger, but we still have emotions and desires…

Mindfulness is something I have practised throughout my life, and you probably have too, without giving it a name. It is neither obscure nor exotic, and it doesn’t require us to change who we are. We already have the ability to be in the present…

As a hospice volunteer, one of the many things I’ve come to understand is that everyone faces serious illness and the prospect of death differently. There’s simply no “right way” or “wrong way” to approach it…

For most of us, if we were heard in our past, it was within limits. More often than not, our generation of women let men do the talking. We worked hard behind the scenes, and consciously or unconsciously…

Not many generations ago, aging was considered a privilege, and those who lived the longest were considered to be important members of society and keepers of the wisdom necessary for survival…

Can you relate to bargaining with the contents of your emotional baggage? Maybe you’ve looked at the contents several times over the course of your life. You may have even convinced yourself the more troubling contents were not all that bad…

We all want to live lives of meaning. We want to find a purpose for our days and feel fulfilled in knowing we give something to the world. We also want to enjoy our time and enjoy the fruit of the labors…

I love getting older! How many women do you know who feel that way? Sure, my body is changing, and my eyesight may not be as good as it used to be, but I consider that a gauntlet thrown by Mother Nature…